Growth and development
Dr Barun Chakraborty, Consultant Obstetrician and Gynaecologist, Manipal Hospital Salt Lake, Kolkata (India) - said: "During the third trimester, the fetus grows significantly in size and weight to prepare for life outside the womb. Expectant mothers may notice an increase in fetal movements, with kicks becoming more pronounced and frequent. These movements are a sign of the baby's health as it continues to grow and mature."
In addition, the third trimester focuses on monitoring the health of both mother and fetus. Tests and screenings, including ultrasound scans and blood tests, help doctors assess the baby's growth and development, as well as screen for any potential complications.
Diet and nutrition
Dr. Barun Chakraborty said that the eating habits of pregnant mothers, especially during the third trimester of pregnancy, will directly affect the health of the child later on.
Green leafy vegetables, fruits, whole grains, beans, and citrus fruits are often recommended by doctors during this phase. They provide essential vitamins, minerals, and fiber to promote optimal health and well-being.
"Iron-rich foods are especially important in the third trimester to prevent maternal anemia and support the baby's increasing blood volume. Lean meat, poultry, fish, fortified cereals and legumes are excellent sources of iron that can help meet the increased needs of pregnancy," adds Dr Chakraborty.
Lifestyle and health
Pregnant mothers should drink plenty of water during the day, as this is necessary to maintain amniotic fluid levels and support blood circulation for the mother.
Expectant mothers should also focus on maintaining a healthy lifestyle and health care habits during the third trimester. This includes avoiding tobacco and alcohol, which can pose serious health risks to both mother and baby.
Regular check-ups and consultations with your doctor are important during the third trimester to monitor the progress of your pregnancy, address any concerns or complications, and ensure both mother and baby are healthy.
Moderate exercise, such as prenatal yoga, swimming and walking, can help relieve discomfort, promote relaxation and prepare the body for labor and delivery.
