Increased blood sugar in the morning is a common condition, especially in people with insulin resistance, prediabetes or type 2 diabetes. After a night of fasting, the body increases the secretion of some hormones that increase blood sugar levels. In healthy people, insulin helps regulate and bring blood sugar to a stable level. However, in people with insulin resistance or diabetes, this process is ineffective, leading to high blood sugar in the morning.
According to Dr. Mahesh DM, Senior Consultant - Endocrinology, Aster CMI Hospital, Bangalore (India), light physical activity immediately after waking up can help control this condition. Light exercise helps activate muscles, improve insulin response and support blood sugar reduction without equipment.
Experts recommend some simple exercises that can be done in about 5 minutes such as in-place brisk walking, light stair climbing, squats with body weight, in-place steps or stretches. These activities do not require high intensity but can help the body start using glucose more effectively.
When muscles are active, they use glucose in the blood as energy. This process takes place even when insulin is not working effectively, thus helping to reduce blood sugar levels. Maintaining a short morning exercise routine can help reduce hyperglycemia, improve insulin sensitivity and help stabilize energy during the day.
In addition to exercise, Dr. Mahesh DM also recommends drinking a glass of warm water after waking up to replenish water after a long time without eating or drinking. Providing enough water supports circulation and metabolic processes, and also helps the body move more easily. He also believes that these activities should be performed in places with natural light, as morning light can support regulating the circadian rhythm and positively affect hormones related to metabolism.
Although it is a simple habit, experts advise people with cardiovascular disease, serious bone and joint problems, or diabetes complications to consult a doctor before applying it. The exercise choice should be appropriate to personal health conditions to ensure safety.
With only 5 minutes each morning, light exercise can support blood sugar control and improve metabolic health. Maintaining it regularly brings accumulated benefits, contributing to energy stability and reducing the risk of blood sugar fluctuations during the day.
