1. Fresh fruits contain essential nutrients
Fruit juice is extracted entirely from fresh fruit. When making juice, we remove the skin of the fruit without knowing that the pulp and skin of some fruits contain many vitamins and other nutrients.
2.Fresh fruit contains a lot of fiber
Juicing will release the sugar contained in the fruit and remove all the fiber . The presence of fiber in the diet is extremely important, especially for the digestive system.
3. Chewing fruit is a good exercise
Chewing fruit slowly and properly helps promote oral health and improve the digestive system thanks to nutrient absorption. Chewing fresh fruit also prevents overeating, which leads to weight gain.
4. Fresh fruit effectively controls hunger
The best way to relieve hunger is to eat fruit. Eating fruit during snack time can help relieve hunger by regulating cravings. Fruit provides enough energy, helping you not consume too many calories.
5. Fresh fruit helps you feel full longer
Fresh fruit helps you feel full longer and avoid eating too much fast food, thereby helping to control weight, diabetes, and blood sugar effectively.
