Why can air pollution lead to depression and anxiety?

THÙY DƯƠNG (THEO HEALTHSHOTS) |

Air pollution not only affects physical health but also has a strong impact on mental health, even causing anxiety and depression.

Why does air pollution affect mental health?

Research on the neurological effects of air pollution has found that increased brain inflammation from exposure to PM (particulate matter) along with elevated cytokine levels increases the risk of anxiety and depression.

Pollutant particles can travel from the lungs into the bloodstream and in some cases travel up the axons of the olfactory nerve into the brain. When toxic airborne components enter the human body, they directly affect the central nervous system. This is also a risk factor for Alzheimer's disease and Parkinson's disease.

When toxic air is inhaled, some nerve cells in the brain are damaged. People exposed to high levels of toxic air can also develop bipolar disorder, personality disorders, and depression.

How to reduce the risk of depression and anxiety caused by air pollution

Performing deep breathing exercises every day improves the function of the nervous system and energizes the entire body.

Eating a diet with healthy, whole foods helps boost the immune system.

Exercising even at home if you can't go out will help improve your physical and mental health.

Going to bed early and getting a good night's sleep helps support mental health and reduces the risk of depression.

Also, you need to stay away from polluted areas.

If you often feel anxious, depressed or have symptoms of depression, go to a medical facility for early examination and treatment.

THÙY DƯƠNG (THEO HEALTHSHOTS)
TIN LIÊN QUAN

The link between maternal depression and baby's oral health

|

According to Healthshots, maternal depression can negatively affect children's oral health. Why is that?

Amorim is still worried and frustrated about Man United

|

Ruben Amorim is still not satisfied with Man United's performance, even though the team just won against Bodo/Glimt in the Europa League.

How to treat and reduce sciatica pain

|

Treating and relieving sciatica pain requires a combination of various methods and proper adherence to achieve the best results.

Personnel to hold the position of Chairman and Vice Chairman of the new Tay Ninh Provincial People's Committee

|

Mr. Nguyen Van Ut - Deputy Secretary of the new Tay Ninh Provincial Party Committee was appointed to hold the position of Chairman of the new Tay Ninh Provincial People's Committee.

The golden secret to getting a high score in the Literature exam

|

Before the Literature exam of the 2025 high school graduation exam, teachers gave advice to candidates.

Officials who wish to quit their jobs immediately will be considered and resolved according to regulations

|

When reorganizing the apparatus, cadres, civil servants, and public employees who wish to quit their jobs immediately will be considered and promptly resolved according to regulations.

Russia tries to save hundreds of billions of cubic meters of gas when exports plummet

|

Russia faces gas excess as exports to Europe plummet.

Gold price update on the morning of September 25: Massive plummet

|

Gold price update on the morning of September 25: All plummeted as the geopolitical situation in the Middle East suddenly changed direction to cool down.

The link between maternal depression and baby's oral health

THÙY DƯƠNG (THEO HEALTHSHOTS) |

According to Healthshots, maternal depression can negatively affect children's oral health. Why is that?

Amorim is still worried and frustrated about Man United

NGUYỄN ĐĂNG |

Ruben Amorim is still not satisfied with Man United's performance, even though the team just won against Bodo/Glimt in the Europa League.

How to treat and reduce sciatica pain

Tuấn Đạt (Theo Health) |

Treating and relieving sciatica pain requires a combination of various methods and proper adherence to achieve the best results.