Why does air pollution affect mental health?
Research on the neurological effects of air pollution has found that increased brain inflammation from exposure to PM (particulate matter) along with elevated cytokine levels increases the risk of anxiety and depression.
Pollutant particles can travel from the lungs into the bloodstream and in some cases travel up the axons of the olfactory nerve into the brain. When toxic airborne components enter the human body, they directly affect the central nervous system. This is also a risk factor for Alzheimer's disease and Parkinson's disease.
When toxic air is inhaled, some nerve cells in the brain are damaged. People exposed to high levels of toxic air can also develop bipolar disorder, personality disorders, and depression.
How to reduce the risk of depression and anxiety caused by air pollution
Performing deep breathing exercises every day improves the function of the nervous system and energizes the entire body.
Eating a diet with healthy, whole foods helps boost the immune system.
Exercising even at home if you can't go out will help improve your physical and mental health.
Going to bed early and getting a good night's sleep helps support mental health and reduces the risk of depression.
Also, you need to stay away from polluted areas.
If you often feel anxious, depressed or have symptoms of depression, go to a medical facility for early examination and treatment.
