Health
3 gentle exercises to help dispel stiffness every morning
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Performing some gentle exercises such as pulling a pillow to touch your chest, tilting your back when standing... helps dispel the feeling of stiffness every morning.
5 types of fruits that help lower blood pressure naturally
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Adding some fruits to your diet will help lower blood pressure naturally and protect a healthy heart.
Bone and joint surgery: The goal is not only to heal the injury but also to eliminate the pain
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In modern bone and joint surgery, the treatment of lesions needs to be combined with effective pain control and early functional recovery.
Incorrect "kidney nourishment", risk of kidney damage
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Many products are advertised as "kidney-tonifying", lowering creatinine, and restoring kidney function. However, experts warn patients to be cautious.
Potatoes help control blood sugar if eaten properly
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Steamed or boiled potatoes can replace a portion of white rice in meals, helping to increase feeling of fullness and support blood sugar control.
