Health

Sardines and tuna: Which are richer in omega-3 and protein. Graphics: Thien Nhan

Sardines and tuna: Which are richer in omega-3 and protein

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Sardines and tuna are both rich in protein and omega-3, but each type has its own advantages in nutrition and safety.

Soaked oats overnight help maintain stable energy and blood sugar. Graphics: Thien Nhan

Soaked oats overnight help maintain stable energy and blood sugar

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Soaked oats overnight are not only convenient but also help control blood sugar thanks to fiber and special processing methods.

Winter melon is one of the foods that can effectively support uric acid excretion in the summer. Photo: Kieu Vu

What to eat when uric acid is eliminated in the summer?

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Eliminating uric acid in the summer requires choosing suitable foods.

Dehydration is one of the causes of kidney stones in many people. Graphic photo: Han Nghien

Kidney stones and the dangers of laziness to drink water

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Dehydration not only causes fatigue but is also one of the causes of kidney stones in many people.

Bone stewing is a familiar cooking method in many families, helping to create a naturally sweet broth. Photo: Quang Minh

How to stew bones to help retain maximum nutrients

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Bone stewing is a familiar cooking method in many families, helping to create a naturally sweet broth.