Health

Morning habits that seem harmless but have a bad effect on the liver. Graphics: Ha May

Morning habits that increase liver burden

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Holding urine after waking up, eating too full, skipping breakfast or abusing medication... are seemingly harmless habits that can increase the burden on the liver.

Perilla leaves are good for health, but people with weak kidney function should consider using them. Photo: Kieu Vu

Why should people with poor kidney function limit eating perilla leaves

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For people with poor kidney function, using too many perilla leaves can have adverse effects on health.

Why should you do planks in the morning to gain muscle and reduce fat? Graphics: Hoang Khoi

Reasons to practice planks in the morning to gain muscle and reduce fat

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Morning planks help reduce fat, wake up the body after waking up, activate muscles and increase core strength.

Not only is it a delicious and nutritious food, winter melon also has weight loss effects and many health benefits. Graphics: Minh Chau

Winter melon helps lose weight and has many health benefits

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With high water content along with vitamin C, vitamin K, calcium and fiber, winter melon not only has the effect of losing weight but also brings many health benefits.

Sweets are attractive to many people, but eating them often makes the skin easily sagging and prematurely aging. Graphic photo: Huong Son

3 skin changes when eating sweets regularly

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Sweet foods can bring immediate comfort, but consuming too much sugar for a long time greatly affects the skin.