Health

Ho Chi Minh City promotes communication, expands coverage of universal health insurance. Photo: Hai Nguyen

Ho Chi Minh City launches media campaign to respond to Vietnam Health Insurance Day

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Ho Chi Minh City will simultaneously deploy communication, consulting and mobilization activities for people to participate in health insurance on Vietnam Health Insurance Day (July 1).

Black sesame is rich in unsaturated fatty acids, vitamin E, calcium, magnesium that help nourish the kidneys well. Graphic photo: Huong Son

How to use black sesame to nourish the kidneys effectively on hot sunny days

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Black sesame seeds are considered one of the effective kidney-nourishing foods.

Magnesium deficiency can cause cramps, supplementing with some common beans helps reduce magnesium deficiency. Graphic photo: Ha My

Beans rich in magnesium are good for heart rate and muscles

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Magnesium is an essential mineral that helps maintain a stable heart rate, supporting the activity of muscles and the nervous system.

Climbing stairs after the age of 60 is increasingly difficult due to reduced muscle strength. Graphics: Thanh Thanh

Reasons why climbing stairs is increasingly difficult after age 60

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After the age of 60, climbing stairs becomes more difficult due to muscle weakness, imbalance between legs and reduced balance ability.

The fact that many people still think that HPV vaccine is only necessary for women is a fairly common mistake today. Photo: My Ly

Men are still subjective about the risk of HPV infection

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Not only affecting women, HPV virus can also cause many dangerous diseases in men. However, understanding of this virus in many people is still quite limited.