Health

4 weight loss exercises for people with low blood pressure

4 weight loss exercises for people with low blood pressure

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People with low blood pressure can still exercise to support weight loss if they choose the right exercise and adjust the intensity appropriately.

Raspberry is one of the berries that can help reduce visceral fat. Photo: Kieu Vu

How to eat berries to effectively reduce visceral fat

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Reducing visceral fat is of interest to many people because this is a factor related to cardiovascular risk, type 2 diabetes, and metabolic disorders.

One of the foods that people with fatty liver need to limit is fried foods and fast food. Photo: Kieu Vu

Fatty liver should avoid these foods

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Fatty liver is a condition where fat accumulates excessively in liver cells. If not controlled, the disease can progress to fatty liver and cirrhosis.

Yogurt is one of the calcium supplements, so it often appears in family meals. Photo: Kieu Vu

Safe and simple tips for calcium supplementation

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Emotional calcium supplementation or abuse of supplements can lead to the risk of kidney stones or mineral absorption disorders.

Muscular aging, also known as muscle mass decline, is a state of gradual loss of muscle mass, strength and function of the muscle system over time. Image using AI: Huong Son

5 signs of muscle aging in the elderly that should not be ignored

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Muscular aging is a natural process that occurs with age but is often overlooked due to silent progression.