Health

How to eat berries to effectively reduce visceral fat

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Reducing visceral fat is of interest to many people because this is a factor related to cardiovascular risk, type 2 diabetes, and metabolic disorders.

Fatty liver should avoid these foods

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Fatty liver is a condition where fat accumulates excessively in liver cells. If not controlled, the disease can progress to fatty liver and cirrhosis.

Safe and simple tips for calcium supplementation

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Emotional calcium supplementation or abuse of supplements can lead to the risk of kidney stones or mineral absorption disorders.

5 signs of muscle aging in the elderly that should not be ignored

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Muscular aging is a natural process that occurs with age but is often overlooked due to silent progression.

COVID-19 increases for the 4th week, nearly 300 new cases

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Last week, Hanoi continued to record an increase in the number of COVID-19 cases. The Ministry of Health recommends that people not be subjective.