Health

Reasons for eating too much protein also harm the kidneys

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Not just eating too much is a good method for the kidneys, it can even lead to many dangerous problems.

4 types of magnesium-rich nuts help sleep well, especially useful for the elderly

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Magnesium helps regulate nerves and muscles, improving sleep, especially in the elderly.

Infectious diseases that can affect the ability to conceive in women

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Potential infections, even mild, can also affect the ability to conceive in women if not detected and treated promptly.

3 zinc-rich foods help boost immunity, prevent influenza A

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Zinc is an important nutrient that helps increase resistance and reduce the risk of influenza A. Supplementing zinc from familiar foods helps the body increase immunity.

4 habits that seem harmless but silently damage the liver

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Many daily habits seem harmless, but put great pressure on the liver.