Health

The golden time to supplement omega-3 helps lower blood fat faster

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Supplementing omega-3 at breakfast helps optimize absorption, contributing effectively to reducing blood fat and improving cardiovascular health.

5 ways to combine foods to keep the intestines and liver healthy

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Dr. Sethi shares 5 pairs of foods that help increase nutrient absorption, improve digestion and support gut and liver health.

Two main causes of increased spinal problems in young people

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Maintaining the wrong posture when using phones, computers, combined with lack of exercise can harm the spine.

The effect of Su Su for people with high uric acid

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Su Su, a popular vegetable and is receiving more attention thanks to its potential benefits for people with a high uric acid index.

Experts share good news with people who like to eat garlic

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Garlic has long been known as a familiar spice, many international studies continue to affirm the outstanding health value of this small root.