Health

Milk is a familiar drink, providing high-quality protein to help increase muscle and reduce fat. Photo: Kieu Vu

Popular drinks that help increase muscle and reduce fat

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Milk is a familiar drink, providing high-quality protein and many essential nutrients for the body to help increase muscle and reduce fat.

Garlic is a good spice but there are groups of people who need to limit its use. Photo: Kieu Vu

Garlic is good but some people should limit eating it

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Garlic is a spice containing many biologically active compounds, notably allicin, which has antioxidant, antibacterial and cardiovascular health-supporting properties.

Eating low-calorie fruits helps to lose weight safely, provides fiber and vitamins to support a healthy figure. Graphics: AI

Lose weight, keep in shape with 8 low-calorie fruits

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Eating low-calorie fruits helps to lose weight safely, provides fiber and vitamins to support a healthy figure.

Sweet potatoes are said to be included in the breakfast of people with high blood pressure. Photo: Kieu Vu

People with high blood pressure should pay attention to these things for breakfast

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Breakfast plays an important role in cardiovascular health, especially in people with high blood pressure.

In the new school year, parents should not ignore their children's health insurance benefits. Photo: Hai Nguyen

The State supports 50% of health insurance, students only pay nearly 700,000 VND/year

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In the new school year, students are supported by the state budget with at least 50% of the health insurance (HI) contribution level.