Walk
The faster you walk, the more calories you burn. Walking significantly increases your daily calorie burn while you are doing other things.
Walking briskly every day can bring many benefits such as supporting weight management and reducing fat. Reduce the risk of heart disease, high blood pressure, type 2 diabetes, cancer and stroke in humans; Improve cardiovascular health; Build stronger muscles and bones; Increase muscle endurance...
Dancing
Dancing is a form of strong self-expression and a great calorie-burning exercise. A person weighing about 70 kg burns 108 calories in 30 minutes, so about 41 minutes of jumping will burn 150 calories.
Dance exercises use all muscle groups and include twists, turns, and stretches, all of which can support better mobility as you age.
In addition, when dancing, the body will release serotonin, a chemical in the brain that creates a feeling of well-being and helps relieve stress.
Water sports
According to Harvard Medical School, water activities and sports help you burn more calories than on the ground, as your muscles endure about 12-15% more resistance during exercise.
Swimming for half an hour can burn 216 calories, and just over 20 minutes can burn 150 calories. If you increase your speed and try to complete as many swimming rounds as possible or within as limited a time frame as possible. Swimming can burn 360 calories in 30 minutes. High-intensity swimming for 12.5 minutes can burn 150 calories.
Water aerobic exercise includes gentle movements that increase the intensity thanks to the resistance of water that can burn 108 calories in half an hour. Using 150 calories takes about 41 minutes.
Water Football is a sport that requires high physical strength and water activities. Water balloons have a time to burn 150 calories, equivalent to strong swimming.
Water volleyball is a calorie-burning exercise similar to water exercise.
Water exercises also benefit the cardiovascular system and strength, increase lean muscle mass, and help the heart function more effectively.
