Health

Morning exercises to help slim the waist

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Morning exercises to help slim the waist such as side plank, bicycle pose...

Eat fabric properly to protect the liver

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Many scientific studies have shown that fabric can bring benefits to liver health.

How to eat shellfish to control blood sugar

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Scalp animals such as shrimp, crab, clams, muscles and crab are not only a rich source of nutrients but can also control blood sugar.

3 types of liver-need-healthy fruits

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Watermelon, grapefruit ( tangerine, red grapefruit)... are fruits that effectively nourish the liver and kidneys.

The dangerous relationship between blood pressure and high blood pressure

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Water helps keep you alert immediately, however, daily use of this drink can increase blood pressure, which is harmful to the heart and nervous system.