Health

Some good habits for the liver. Graphics: Ha May

4 simple ways to protect the liver

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We can apply some ways to keep the liver healthy.

Side plank exercises help reduce belly fat. Graphics: Thanh Thanh

Morning exercises to help slim the waist

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Morning exercises to help slim the waist such as side plank, bicycle pose...

When eaten properly, fabric will contribute positively to liver health. Photo: Ha Anh

Eat fabric properly to protect the liver

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Many scientific studies have shown that fabric can bring benefits to liver health.

Shrimp is one of the shellfish that is said to be able to control blood sugar. Photo: Kieu Vu

How to eat shellfish to control blood sugar

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Scalp animals such as shrimp, crab, clams, muscles and crab are not only a rich source of nutrients but can also control blood sugar.

The kidneys function better if you eat fruits such as watermelon, grapefruit. Graphic photo: NGUYEN LY

3 types of liver-need-healthy fruits

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Watermelon, grapefruit ( tangerine, red grapefruit)... are fruits that effectively nourish the liver and kidneys.