Health
How much protein does an avocado contain
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Avocado is considered a healthy food, but the protein content in this fruit is much lower than expected.
4 simple tips to help you sleep well and reduce restlessness
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Sleep is interrupted, making it difficult to fall asleep, causing many people to be tired and lack concentration. Some simple tips before bed can help the body relax.
Liver detoxification with vối leaf water
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Voi leaves support reducing inflammation, antioxidation and can support liver detoxification.
Bringing high-quality medical services to remote areas from the program in Dang Thuy Tram commune
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People in difficult areas in Dang Thuy Tram commune receive free medical examination and treatment, contributing to improving community health care and strengthening confidence in the health system.
Bad sleep habits increase the risk of chronic disease
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Many seemingly harmless sleep habits can disrupt the circadian rhythm, affect hormones and increase the risk of chronic diseases such as cancer and diabetes.
