Uric Acid
How to eat tofu without spiking uric acid
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Tofu is not the cause of increased uric acid, eating in moderation will not increase uric acid.
Reasons to reduce uric acid should limit sugar
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Sugar not only promotes inflammation and increases uric acid but also carries the risk of cardiovascular disease and obesity, making joint pain worse.
Breathing tips to help people with high uric acid sleep deeper than in winter
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The following simple breathing and relaxation techniques can help people with high uric acid warm up, reduce discomfort and support better sleep.
Benefits of slow walking in cold weather for people with high uric acid
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Slow walking in cold weather helps people with high uric acid improve circulation, keep joints warm, support uric acid excretion and reduce the risk of gout outbreaks.
Warning signs for people with high uric acid to need urgent care in winter
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Winter can easily cause gout to flare up. People with high uric acid need to see a doctor early when they experience severe pain, redness or little urination to avoid complications.
Notes when drinking black bean water for people with high uric acid or kidney failure
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People with high uric acid or kidney disease need to be careful when using black bean water.
Drinks that help reduce uric acid, the elderly should maintain them every day
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Here are familiar drinks that help support uric acid excretion, the elderly maintain daily use can contribute to protecting the kidneys and stabilizing health.
9 natural measures to help control uncontrolled uric acid increase
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Limiting purine, drinking plenty of water and maintaining a healthy lifestyle helps control uric acid.
Effectively lower uric acid by simple lifestyle changes
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A healthy lifestyle brings many benefits, including helping to effectively reduce uric acid.
Cold-season vegetables help reduce uric acid and support gout prevention
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This familiar vegetable helps warm the body, supporting uric acid reduction thanks to its ability to inhibit purine- converting enzymes and increase excretion through the kidneys.
Yoga helps control high uric acid levels and supports comprehensive health
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Yoga is considered a natural support method to help control uric acid and improve overall health when practiced regularly every day.
Freshwater fish should be eaten regularly to support uric acid excretion
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Three types of freshwater fish such as catfish, perch and mackerel can help reduce uric acid thanks to their low purine content and rich in healthy fats.
3 principles when eating fruit in people with high uric acid
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People with gout and high uric acid should follow 3 principles when eating fruit.
Unexpected benefits of banana leaves for people with high uric acid
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Banana leaves are used in traditional medicine for their ability to support kidney function and help control uric acid levels.
Warning of high uric acid through signs on the skin
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When uric acid levels in the body increase for a long time, in addition to joint pain or internal symptoms, the skin and soft tissue around joints sometimes also reflect this condition.
