The reason patients have to pay attention to their diet is to control the amount of purines - natural compounds that are converted into uric acid in the body.
Water spinach, although a popular and nutritious vegetable, is not really suitable for gout patients, especially during the period of outbreak.
Therefore, if there is a gout patient in the family, housewives should pay attention to this because this is a vegetable that is popular for summer meals.
According to research by the Mayo Clinic, gout patients should limit foods rich in purines, especially from plant sources that can stimulate uric acid production.
In a report by the World Health Organization, dark green vegetables such as water spinach contain an average to high purine content, especially when consumed in large quantities. Although plant purines are less effective than animal purines, some studies have shown that water spinach can cause a slight increase in uric acid in people with sensitive co network.
Water spinach has the ability to weld and promote cell growth, according to traditional medicine, which can aggravate the inflammatory response in the joints that are gout-prone. In addition, some studies have also shown that a diet rich in insoluble fiber from green vegetables such as water spinach can affect the process of excreting uric acid through the kidneys.
Although not a banned food, water spinach should be limited for people with gout.
