Belly fat
6 types of green fruits eaten regularly help burn belly fat
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Here are 6 types of green fruits that nutritionists often recommend to support natural belly fat burning.
Avoid 4 types of food and drinks after 6pm to keep a slim waist and look beautiful
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FOOD.NDTV page offers 4 types of foods and drinks to avoid after 6pm to reduce belly fat, slim waist, and beautiful figure.
10-minute morning routine to increase muscle mass, reduce belly fat
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The 10-minute morning routine to increase muscle mass and reduce belly fat includes 5 movements, each done in 40 seconds.
5 rice replacement dishes to help reduce lower belly fat
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Lower belly fat is one of the most difficult areas to reduce on the body, closely related to diet and exercise level.
7 fiber-rich foods that help you feel full longer and reduce belly fat
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Eat This, Not That page offers 7 foods rich in fiber that help you feel full longer and reduce belly fat.
Suggested a weekly dinner menu to help reduce belly fat
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Eating dinner properly can help us effectively reduce belly fat. Here is a suggestion for a 1-week menu.
2 steps to turn belly fat into firm abdominal muscles
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Belly fat will decrease when you adjust your diet and exercise, helping to increase calorie intake, thereby burning body fat.
5 effective belly fat burning exercises at home
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To effectively reduce belly fat at home, try the following 5 moves, combined with a healthy diet and daily exercise.
Fruits that don't cause bloating and help burn visceral fat
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Grapefruit can supplement vitamin C for the body, without causing a heavy stomach during the process of reducing visceral fat.
Exercises you should do every day to effectively reduce lower belly fat
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Exercises you should do every day to effectively reduce lower belly fat include Burpees, planks, leg lifts...
5 types of vegetables that are the "nemesis" of belly fat
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Below are 5 types of vegetables that are considered the "nemesis" of belly fat thanks to their scientifically proven benefits.
5 types of nuts to eat during Tet without worrying about belly fat
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Below are 5 nutritious nuts that you can safely use during Tet without worrying about gaining belly fat.
Eat breakfast to lose belly fat
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Skipping breakfast can increase your risk of belly fat accumulation, obesity and affect blood sugar.
6 foods rich in vitamin B12 help reduce belly fat effectively
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Vitamin B12 deficiency can slow down metabolism, causing excess fat accumulation, especially belly fat.
