Blood fat

Fatty fish such as mackerel, salmon, herring, etc. contain high protein to help control high blood fat. Photo collage: HUONG SON

Control high blood fat with 4 protein-rich foods

|

Regular consumption of protein-rich foods can help control hyperlipidemia (fatty blood).

Garlic, turmeric, ginger, cinnamon, and black pepper are five familiar spices with many health benefits, especially in reducing blood fat. Graphic photo: Thanh Thanh

5 familiar spices help reduce blood fat

|

Research from reputable medical organizations has shown that some spices have a positive effect in reducing blood fat.

This familiar spice root has the effect of supporting blood fat reduction but depends on diet. Photo: Kieu Vu

Spices that help reduce blood fat and cholesterol

|

Modern scientific research shows that garlic has the effect of reducing blood fat and supporting cholesterol reduction. However, this effect depends on diet.

Adding omega-3 rich nuts to your daily diet is an effective and natural way to control blood lipids. Photo: Thanh Chan.

5 types of nuts rich in omega-3 help reduce blood fat

|

Here are 5 outstanding omega-3 rich nuts that help control blood fat and protect heart health.

Soybeans can help reduce blood fat when properly added to the diet. Photo: Kieu Vu

How to eat soybeans to reduce blood fat

|

Soybeans are a rich source of protein and healthy fats that have been widely studied for their health benefits, particularly in reducing blood lipids.

7 silent signs of the body warning of high blood fat

|

High blood fat (dyslipidemia) is a condition in which blood cholesterol and triglyceride levels exceed normal levels.

Supplementing essential food groups can help reduce blood fat effectively. Graphics: Hai Ly

3 food groups help reduce blood fat effectively

|

To effectively support blood fat reduction, you can refer to the 3 food groups below.

Red apples help improve metabolism and reduce the risk of cardiovascular disease. Photo collage: HUONG SON

Notes when using dried red apples to reduce blood fat

|

Dried red apples are a nutritious food. However, the use of this food requires attention to bring optimal results.

Consuming eggs does not necessarily increase blood fat if we know how to eat properly. Graphic photo: Ngoc Thuy.

Tips for eating eggs without increasing blood fat

|

Eggs contain cholesterol, so many people worry that eating eggs can cause increased blood fat, leading to the risk of cardiovascular disease.

Star fruit is effective in reducing blood fat and protecting cardiovascular health. Photo: Cao Thanh Nhan

How to eat star fruit to reduce blood fat

|

High blood fat, or high cholesterol, is a risk factor for many heart diseases, strokes, and diabetes.

Whole grains are foods with a low glycemic index, which can help reduce blood fat. Photo: Nghia Ha

How to reduce blood fat effectively

|

Reducing blood lipids through consumption of foods with a low glycemic index is said to be effective.

The reason walnuts help reduce blood fat and visceral fat.

The reason walnuts help reduce blood fat and visceral fat

|

Walnuts are a nutritious food that can help reduce blood fat and visceral fat.

When you have high blood fat, what dishes should you eat and avoid?

|

Supplementing essential foods and avoiding greasy foods will help patients reduce high blood fat, avoiding the risk of stroke and heart attack.

Reduce blood fat simply and effectively in folk ways

|

High blood fat (bad cholesterol) will cause dangerous complications. In addition to traditional medicine treatment, there are some folk remedies that are extremely effective in treating blood lipids.