Blood fat

Consuming eggs does not necessarily increase blood fat if we know how to eat properly. Graphic photo: Ngoc Thuy.

Tips for eating eggs without increasing blood fat

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Eggs contain cholesterol, so many people worry that eating eggs can cause increased blood fat, leading to the risk of cardiovascular disease.

Star fruit is effective in reducing blood fat and protecting cardiovascular health. Photo: Cao Thanh Nhan

How to eat star fruit to reduce blood fat

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High blood fat, or high cholesterol, is a risk factor for many heart diseases, strokes, and diabetes.

Whole grains are foods with a low glycemic index, which can help reduce blood fat. Photo: Nghia Ha

How to reduce blood fat effectively

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Reducing blood lipids through consumption of foods with a low glycemic index is said to be effective.

The reason walnuts help reduce blood fat and visceral fat.

The reason walnuts help reduce blood fat and visceral fat

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Walnuts are a nutritious food that can help reduce blood fat and visceral fat.