Blood fat
Reduce blood fat with familiar fruits
|
Apples are highly appreciated by experts for effectively supporting blood fat reduction.
Ăn trứng 2 quả mỗi ngày và những lợi ích cho cơ sức khoẻ
|
Thói quen ăn 2 quả trứng mỗi ngày, có thể mang lại những thay đổi tích cực cho cơ thể.
Reduce blood fat by eating meat properly
|
Adjusting the amount of meat, prioritizing healthy cooking methods and combining many green vegetables not only helps control weight but also contributes to reducing blood fat.
Cucumbers help lower blood fat but note this
|
Cucumbers can help lower blood fat, but need to be used properly to achieve high efficiency.
Revealing drinks to support natural blood fat reduction
|
Some familiar drinks can support natural blood fat reduction if used correctly.
7 small changes in the morning to help lower blood fat naturally
|
Simple changes in morning habits such as eating, exercising and controlling stress can help improve blood fat, supporting long-term cardiovascular protection.
2 evening snack options for people with high blood fat
|
For people with high blood fat, choosing food before bed plays a very important role.
Supplementing collagen from chicken and pig skin on cold days
|
Supplementing collagen is very important for the body, especially on cold winter days.
People with hyperglycemia should prioritize these types of drinks
|
Green tea, black bean water... are familiar drinks with many health benefits, especially for people with hyperglycemia.
Golden time to eat meat for people with high blood fat
|
People with high blood fat, not only the type of meat but also the time of eating meat during the day also affects the body's ability to metabolize fat.
The best nuts for people with high blood fat
|
People with hyperglycemia do not need to completely abstain from fat. Choosing the right type of nuts and eating them properly will help improve cholesterol and protect the cardiovascular system.
Tips for drinking water properly to effectively reduce blood fat
|
Drinking enough water every day is not only necessary for the body but also contributes to supporting blood fat control.
Being high in blood fat should limit these types of meat
|
When having increased blood fat, patients should minimize or avoid the following types of meat.
2 protein-rich foods to help control blood fat
|
A diet rich in protein and low in saturated fat plays an important role in controlling blood fat.
Want to reduce blood fat, don't ignore omega-3-rich foods in breakfast
|
Foods rich in omega-3, if used in breakfast, can very well promote the effect of reducing blood fat.
