5 familiar spices help reduce blood fat

Quang Minh (theo ABOLUOWANG) |

Research from reputable medical organizations has shown that some spices have a positive effect in reducing blood fat.

Garlic

Garlic is known as a "superfood" with the ability to support blood lipid reduction. According to research published in the Journal of Nutrition, the compound allicin in garlic helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

Using fresh garlic or garlic powder in your daily diet may reduce your risk of heart disease.

Turmeric

Curcumin, the main compound in turmeric, has powerful anti-inflammatory and antioxidant properties. Research from Phytotherapy Research shows that curcumin helps reduce triglycerides and LDL in the blood, while also preventing the buildup of fat in the arteries.

Using turmeric as a spice in your dishes or making turmeric tea is a simple way to take advantage of this benefit.

Ginger

Ginger is a popular spice that is effective in lowering blood lipids. A study in Nutrition Journal found that ginger can reduce total and LDL cholesterol, while improving blood circulation.

Ginger also helps control body weight, an important factor in maintaining stable blood fat levels.

Cinnamon

Cinnamon is not only a delicious spice, but it also has the ability to help reduce blood fat. According to Diabetes Care, cinnamon helps reduce triglycerides, LDL, and total cholesterol in people at risk of heart disease or diabetes.

Adding cinnamon to tea, coffee, or desserts is an easy way to use it.

Black pepper

Piperine, a compound found in black pepper, has been shown to improve lipid metabolism and reduce blood fats.

Research from the European Journal of Pharmacology shows that black pepper not only helps control cholesterol levels but also enhances the absorption of other nutrients, especially curcumin from turmeric.

Quang Minh (theo ABOLUOWANG)
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5 health consequences of eating too much protein

Quang Minh (theo ABOLUOWANG) |

Protein is an essential part of the diet, playing an important role in building muscle, producing enzymes and maintaining the immune system.

8 green foods good for the liver

Quang Minh (THEO ABOLUOWANG) |

Green foods (vegetables, tubers, fruits) contain many antioxidants, vitamins and minerals, which help protect and regenerate liver cells.

Lose weight and prevent high blood fat with this food

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Wood ear is believed to aid weight loss and prevent high blood fat.