You should prioritize unrefined starch when eating, eat a lot of protein and fiber, change the order of eating to vegetables, soups, meat, rice and eat slowly, this can help stabilize blood sugar levels.
Breakfast is an important meal to prevent increased blood sugar after eating. Many seemingly healthy breakfasts actually contain too much sugar. The morning is the time when blood sugar levels are most likely to increase. If you eat like that for a long time, you will feel tired and lack energy during the day, sleepy, and have difficulty concentrating, which can also lead to further health decline.
Protein and good fats are the best supports to prevent post-meal hyperglycemia, so these two substances are indispensable for breakfast.
Breakfast menu includes: coated eggs (made from 3 eggs), tuna salad sprinkled olive oil, eyelashes with butter, yogurt without high fat, nuts and coffee.
Japanese breakfast dishes are also a good choice, with a moderate amount of sticky rice combined with fried salmon, natto, cold vegetables and miso soup with a variety of vegetables. This menu helps balance nutrition and can stabilize blood sugar levels.
