Bone
Calcium-rich foods for children help strengthen bones and teeth
|
Food.NDTV offers calcium-rich foods for children to help strengthen bones and teeth.
Benefits of vitamin D for bones and joints of the elderly
|
Vitamin D is beneficial for bone health in older adults. Therefore, getting enough vitamin D can prevent osteoporosis and bone fractures.
3 foods that destroy bones in people over 50 years old
|
People over 50 years old should avoid eating certain foods that are unhealthy and cause bone destruction.
Fruits rich in vitamin D and calcium help strengthen bones every day
|
According to Food.NDTV, fruits rich in vitamin D and calcium are good for bones such as oranges, papaya, kiwi... You should add these fruits to your diet.
5 things to do every morning that are good for the elderly's bones
|
As we age, our bones become weak and brittle, leading to injury. Therefore, there are some things that older people can do in the morning to keep their bones healthy.
Habits that seem harmless but harm health
|
Cross-legging, biting nails or breaking joints... are seemingly harmless habits that have a negative impact on health.
