Anti-inflammatory substances
The golden time to use chocolate to optimize anti-inflammatory effects
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Dark chocolate is rich in flavonoids and polyphenols compounds that have anti-inflammatory, antioxidant and cardioprotective effects.
How to use cinnamon to optimize anti-inflammatory effects
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Cinnamon has many anti-inflammatory active ingredients, and using it properly such as cooking warm water or combining it with honey and tea will help increase absorption efficiency.
4 types of fruit that protect blood vessels, fight inflammation
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Blueberries, avocados... are fruits that are very healthy, especially protecting blood vessels and fighting inflammation effectively.
