Diabetes
3 types of vitamins that diabetics should avoid to control blood sugar
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Not all vitamins are suitable for people with diabetes, some types of vitamins if used incorrectly can make the disease worse.
How to choose fruit for people with diabetes
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People with diabetes do not need to completely abstain from fruits, but choosing the wrong type or eating too much can cause blood sugar to spike.
Fruits that can help control blood sugar naturally
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Figs have the ability to help control blood sugar that not many people know.
People with diabetes should avoid these vitamins to protect their health
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Not all vitamins are suitable for people with diabetes, and some supplements can even be more harmful than beneficial.
Skin and silent warning signals of diabetes
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Dry, itchy, dark skin or long-term wounds can be early warning signs of diabetes.
Herbs that are as sweet as sugar but help control blood sugar effectively
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Licorice is a familiar medicine, containing active ingredients that help stabilize blood sugar and help prevent complications of diabetes and cardiovascular disease.
Good daily cooking habits for people with diabetes
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Daily cooking habits are good for people with diabetes such as choosing whole grains, cooking with less oil...
Warning signs of spikes in blood sugar in the morning
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Many people with diabetes or prediabetes often experience unusually high morning blood sugar with the following signs.
Eating a lot of salt, people with diabetes can face these 3 risks
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Consuming too much salt does not directly cause diabetes, but it indirectly increases sodium levels - which can affect the health of patients.
The Mediterranean diet combined with exercise helps reduce the risk of type 2 diabetes by 31%
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A six-year study by Harvard shows that a Mediterranean diet combined with regular exercise can reduce the risk of type 2 diabetes by up to 31%.
Lack of sleep increases the risk of diabetes
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Lack of sleep not only causes fatigue but also significantly increases the risk of type 2 diabetes.
Golden criteria for choosing the most suitable cake for people with diabetes
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To effectively control blood sugar, people with diabetes need to choose cakes according to the golden criteria, ensuring both nutrition and health safety.
5 magnesium-rich foods are good for people with diabetes
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Magnesium is an essential mineral that helps regulate blood sugar, improving insulin sensitivity.
Tips for choosing essential foods for people with diabetes
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When buying food, you should know how to choose essential foods to control blood sugar and diabetes.
Revealing the link between kiwi and diabetes
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For people with diabetes, choosing the right fruit is very important to control blood sugar levels.
