Diabetes
The Mediterranean diet combined with exercise helps reduce the risk of type 2 diabetes by 31%
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A six-year study by Harvard shows that a Mediterranean diet combined with regular exercise can reduce the risk of type 2 diabetes by up to 31%.
Lack of sleep increases the risk of diabetes
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Lack of sleep not only causes fatigue but also significantly increases the risk of type 2 diabetes.
Golden criteria for choosing the most suitable cake for people with diabetes
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To effectively control blood sugar, people with diabetes need to choose cakes according to the golden criteria, ensuring both nutrition and health safety.
5 magnesium-rich foods are good for people with diabetes
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Magnesium is an essential mineral that helps regulate blood sugar, improving insulin sensitivity.
Tips for choosing essential foods for people with diabetes
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When buying food, you should know how to choose essential foods to control blood sugar and diabetes.
Revealing the link between kiwi and diabetes
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For people with diabetes, choosing the right fruit is very important to control blood sugar levels.
Why people with diabetes should not eat this delicious food
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For people with diabetes, the consumption of cheese needs to be carefully considered.
Early recognition of diabetes with 3 signs on the face
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If you have many of the following symptoms on your face, you may already have diabetes.
Familiar Vietnamese food is good for diabetics
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Bitter melon is a familiar food of Vietnamese people, has the effect of lowering blood sugar, suitable for diabetics.
A popular rustic food that is beneficial for people with diabetes
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Corn is a perfect choice for people with diabetes if controlled and processed properly.
If you have these signs at night, you need to be alert for diabetes
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If you see the signs below, you should be vigilant as it may be a sign of diabetes.
Improve the health of people with diabetes with rustic foods
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Sesame seed products have a significant effect on improving the health of people with diabetes.
What to eat in the morning to lower blood sugar
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Choosing the right foods for breakfast plays an important role in controlling and lowering blood sugar.
Important notes when using herbal medicine to treat diabetes
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Here are some of the best-selling diabetes drugs for men.
Warning signs of prediabetes in young people you should not ignore
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Prediabetes is on the rise in young people and often has no obvious symptoms, but the body still silently sends warning signals.
