Diabetes
7 foods high in sugar you should avoid when having diabetes
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7 foods high in sugar that should be avoided to help you maintain better health and prevent sudden increases in sugar.
Best Time to walk After Meal for People with Diabetes
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Experts recommend that people with diabetes should walk gently after meals to help lower blood sugar and improve overall health.
Sweet fruit with a low glycemic index helps balance insulin for people with diabetes
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Some sweets have a glycemic index of less than 50 and help people with diabetes balance insulin and stabilize blood sugar.
Natural sugars to help people with diabetes eat sweets safely
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Instead of completely abstaining from sweets, people with diabetes can choose stevia, monk fruit or siro yacon, natural sweeteners low in calories.
Ways to eat vegetables for people with diabetes should absolutely stay away from
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For people with diabetes, choosing how to prepare vegetables is very important so that vegetables can promote their benefits without counterproduction.
6 effective ways to reduce inflammation for people with diabetes
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Adjusting a healthy lifestyle helps reduce inflammation, stabilize blood sugar and prevent complications.
Solutions to replace green vegetables in the diet of housewives
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Green vegetables are a source of fiber, vitamins, minerals and essential antioxidants for the body.
3 groups of people should not drink sugarcane juice regularly
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Mango juice has long been popular with many people because of its refreshing, refreshing taste and contains many vitamins and minerals.
4 groups of people should not eat pumpkin
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Pumpkin is a familiar food to many people, containing many vitamins A, C, E, fiber and antioxidants.
The reason why drinking a sip of water before meals is very important for people with diabetes
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Few people know that even drinking a glass of water before eating has many benefits for people with diabetes.
Good breakfast dishes for people with diabetes
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A balanced breakfast, low in refined starch but rich in fiber, protein and healthy fats is the "key" for people with diabetes.
Eat these vegetables regularly to prevent diabetes
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Diabetes, especially type 2 diabetes, is closely linked to diet.
Healthy menu helps control blood sugar for people with diabetes
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A healthy, balanced menu helps people with diabetes control blood sugar, maintain weight and limit dangerous complications.
Causes of high blood sugar in people without diabetes
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Many people are worried when their fasting blood sugar index is high even though they do not have diabetes. Experts explain the cause and recommend prevention.
Comfortably eat moon cakes without worrying about diabetes, gain weight
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Nutritionists share the secret to helping you fully enjoy the flavor of moon cakes without fear of gaining weight or diabetes.
