Walk
Avoid sitting down to work right after meals. Take a brisk walk around the office or climb stairs. This increases oxygen circulation and helps relax the mind and body.
Chewing gum
Chewing gum can improve alertness and reduce fatigue. Chewing helps your brain get stimulated and can help you feel more alert. Try chewing for at least five minutes.
Drink water
Lack of water can lead to fatigue, depression, and difficulty concentrating. Place a bottle of water near you and make sure you drink it regularly throughout the day.
Eat healthy
Processed foods and refined grains are digested too quickly, leading to a sudden increase and decrease in blood sugar levels. Choose meals that are balanced with iron, protein, and complex carbohydrates to maintain energy.
Consider portion sizes
Eating too much can slow down digestion, making you feel sluggish and bloated. Instead, try eating smaller meals more often to avoid sleepiness after meals.
