Fat loss
6 tips on eating to help maintain your figure and improve your health
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Eating habits have a great impact on each person's body and health. Boldsky has given you 6 tips on eating to help maintain your figure and improve your health that you definitely need to know.
6 foods that reduce visceral fat are great
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Visceral fat accumulates in the abdominal cavity, the increased accumulation of visceral fat will increase the risk of leading to other diseases. Therefore, reducing visceral fat is necessary.
6 protein-rich foods that help thighs become firm and slim
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A slim leg helps you feel more confident when wearing short dresses in the summer. Here are 6 foods that are rich in protein to help tone thighs that Boldsky points out.
Top 3 types of summer fruits that help break down belly fat
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Avocado, apple, peach are 3 types of summer fruits that can help people who are overweight or obese quickly, safely and effectively eliminate excess fat in the body.
5 types of hot drinks that help lose weight effectively
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Many studies show that hot drinks can support weight loss. When you consume these drinks, your body fat will dissolve. Here are 5 types of hot drinks that help lose weight according to Boldsky.
6 foods that help strengthen muscles and reduce fat effectively
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To have a toned body, you must follow a scientific and reasonable diet and exercise. Boldsky newspaper has suggested 6 foods that effectively increase muscle fat loss to help you have an ideal figure.
6 ways to get a slim waist back quickly and effectively
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A slim waist is everyone's dream. However, uncontrolled living habits can easily cause waist size. Boldsky newspaper has suggested 6 very effective ways to get a slim waist that you should refer to.
Celery and vegetables help reduce fat before Tet
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In addition to the ability to provide nutrients in daily meals, some foods also have the ability to support natural belly fat reduction such as spinach, celery, chili, broccoli, asparagus, etc.