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    4 non-dairy calcium-rich foods. Graphics: Linh Dan

    4 Non-Dairy Foods Rich in Calcium

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    Dairy products are a good source of calcium. However, many other foods also contain calcium, giving you a variety of nutritional options.

    4 ways to add more calcium to your diet. Graphics: Linh Dan

    4 Ways to Add More Calcium to Your Diet

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    Calcium is an important mineral for the body's growth and maintenance of strong bones. Here are four ways to add more calcium to your diet.

    Cheese contains calcium which is good for the bones and joints of the elderly.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

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    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

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    The signboard at Hoan My Da Nang Hospital caught fire, many patients panicked. Photo: Nguyen Linh

    Hoan My Da Nang Hospital signboard on fire, many people run away

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    At around 8:30 p.m. on October 16, a sign hanging on the side of Hoan My Da Nang Hospital suddenly caught fire.

    Parents "accuse" teacher of beating first grader, leaving back bruised

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    Thanh Hoa - When the family asked about their first grade daughter's broken ear and bruised back, they found out that she had been beaten and had her ear pulled many times by her teacher.

    Inauguration of a class at Khai Cai branch, Phu Luong Kindergarten (Quyet Thang commune, Lac Son district). Photo: Minh Anh

    Happiness in the dream classroom of students in the highlands

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    Hoa Binh - The classroom at Phu Luong kindergarten, supported by Giao Hang Tiet Kiem Joint Stock Company through Lao Dong Newspaper, has been completed and put into use.

    Delegates attending the Conference announcing the Decision of the Ministry of National Defence on merging and reorganizing 2 Departments of the Vietnam Coast Guard. Photo: VGP

    Vietnam Coast Guard merges and reorganizes 2 departments

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    The Ministry of National Defence has decided to merge and reorganize the Logistics Department and the Technical Department into the Logistics - Technical Department of the Vietnam Coast Guard.

    4 loại thực phẩm giàu canxi không phải từ sữa. Đồ họa: Linh Đan

    4 Non-Dairy Foods Rich in Calcium

    Linh Đan (Theo Boldsky) |

    Dairy products are a good source of calcium. However, many other foods also contain calcium, giving you a variety of nutritional options.

    4 cách bổ sung thêm canxi vào chế độ ăn uống. Đồ họa: Linh Đan

    4 Ways to Add More Calcium to Your Diet

    Linh Đan (Theo Boldsky) |

    Calcium is an important mineral for the body's growth and maintenance of strong bones. Here are four ways to add more calcium to your diet.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.