Glycemic index
How to handle after eating a lot to prevent blood sugar from spiking
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Eating too much can affect blood sugar levels. Therefore, we need to know how to prevent blood sugar spikes.
Blood sugar control process before going to bed
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Controlling blood sugar before bed is an important part of diabetes management.
Protein supplements prevent blood sugar spikes
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Protein helps control blood sugar levels, preventing glucose spikes, ensuring your energy stays balanced throughout the day.
How to control hunger to stabilize blood sugar
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People with frequent fluctuations in blood sugar will always feel hungry. Therefore, controlling hunger is very important for people with high blood sugar.
Foods that help control blood sugar
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Maintaining stable blood sugar levels is an important factor in preventing cardiovascular diseases.
Do fried foods raise blood sugar?
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Diabetics should not eat fried foods regularly because it can increase blood sugar levels.
Fruits that provide water to prevent blood sugar spikes
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Dehydration can lead to higher blood sugar levels, so people with high blood sugar may want to add hydrating berries to their diet.