Glycemic index
Add fiber to prevent blood sugar spikes
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Fiber slows the absorption of glucose into the bloodstream, helping to prevent blood sugar spikes.
How to prepare fruit to control blood sugar
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Pears are said to be effective in supporting blood sugar control. Diabetics can apply some processing methods to include them in their diet.
Mistakes to avoid when eating lunch to prevent blood sugar from rising
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According to Food.NDTV, mistakes to avoid when eating lunch to prevent blood sugar from rising include not having a balanced meal, not having a fixed time...
3 health risks for people with high blood sugar
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Poor blood sugar control can cause organs in the body to fail and produce many diseases.
Raisin water is good for the skin and prevents blood sugar spikes
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Raisin juice is rich in nutrients that are good for the skin, prevent blood sugar spikes and aid weight loss.
Tips to lower blood sugar quickly and effectively
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When high blood sugar is left untreated it can lead to organ and tissue damage, coma, and death.
Do almonds raise blood sugar levels?
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Almonds are a great source of many nutrients and offer many health benefits and help regulate blood sugar levels.
3 Low-Impact Exercises That Won't Spike Your Blood Sugar
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Some low-intensity exercises such as indoor cycling, swimming… can help control blood sugar levels.
Do apples raise blood sugar?
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Apples are a quick, sweet, crunchy snack that can provide the nutrients your body needs to function. But they can also spike blood sugar levels.
How to control blood sugar spikes in winter
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Cold weather in winter can cause increased hormone secretion, increasing blood sugar, especially for people with diabetes.
Unexpected effects of jujube on people with high blood sugar
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Due to its high fiber content, jujubes are a good choice for people with high blood sugar or diabetes.
3 Latin Cooking Tips to Prevent Blood Sugar Spikes
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Here are three tips for preparing heart-healthy, high-glycemic-friendly meals.
Eating too much rice noodles can increase blood sugar
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Rice noodles can negatively affect blood sugar levels if you eat too much or combine them with the wrong foods.
The role of fiber in blood sugar control
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Fiber is an important part of a healthy diet, especially for people who need to control their blood sugar levels.
How to handle after eating a lot to prevent blood sugar from spiking
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Eating too much can affect blood sugar levels. Therefore, we need to know how to prevent blood sugar spikes.