Glycemic index
4 familiar foods that help control blood sugar
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Below are some foods that can effectively support blood sugar control that you can refer to.
2 changes in the body when eating foods with low glycemic index
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Foods with a low glycemic index (GI) cause a slower rise in blood sugar levels and provide several health benefits.
3 salty foods that cause blood sugar to spike
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We should avoid some salty foods that contain large amounts of sugar, causing increased blood sugar.
Benefits of sardines in reducing blood sugar
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Sardines - a nutritious fatty fish - are not only a popular food source but also play an important role in blood sugar control.
Pros and cons of a low GI diet
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A low glycemic index (GI) diet will help your body change physically and metabolically.
Cereal helps stabilize blood sugar effectively
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Quinoa is not only a nutritious grain but also a “secret weapon” in blood sugar control.
Eating squash helps lose weight and lower blood sugar effectively
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Luffa contains high levels of fiber, especially soluble fiber, which helps reduce blood sugar levels.
Health benefits of black rice and its effects on blood sugar
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Black sticky rice is very nutritious and has a positive effect on blood sugar.
Tips for drinking coconut water without increasing blood sugar
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Coconut water is rich in nutrients and low in sugar, but drinking too much can increase blood sugar.
Ornamental plants that can stabilize blood sugar
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Periwinkle, in addition to being grown as an ornamental plant, also has many medicinal uses, including the ability to stabilize blood sugar.
Control blood sugar with natural fruits
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To control blood sugar effectively, you can consider adding the following fruits to your daily diet.
Benefits of nuts in blood sugar control
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Nuts can effectively control blood sugar thanks to containing some natural compounds such as fiber, omega-3,...
Low glycemic index diet cake
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Choosing diet cakes with a low glycemic index is an important consideration for people with diabetes.
4 Natural Ways to Reduce High Blood Sugar in the Morning
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According to The Healthsite, an effective way to reduce high blood sugar in the morning is to make dietary changes.
Dried fruit reduces symptoms of hypoglycemia at night
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Dried fruits contain antioxidants and vitamins that help balance glucose and reduce symptoms of hypoglycemia at night.