Glycemic index
Sweet sour fruits in the garden are good for high blood sugar
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The fruit below has a low glycemic index, so it will not cause blood sugar levels to suddenly increase after eating.
3 common mistakes when cooking that easily increase blood sugar
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Some cooking habits such as frying, seasoning and re-heating can increase blood sugar.
How to cook winter cassava sweet soup safely for people with high blood sugar
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Controlling portion sizes and processing methods is a method that helps people with high blood sugar enjoy cassava sweet soup without harming their health.
Foods that help increase blood sugar when suffering from hypoglycemia
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Lowering blood sugar can cause fatigue, shaking, and dizziness. Choosing the right foods rich in quickly absorbed carbohydrates helps increase blood sugar in a timely and safe manner.
Low-calorie, potassium-rich dishes help stabilize blood sugar and blood pressure
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Low in calories, rich in potassium and fiber, this root helps you feel full longer, stabilizes blood sugar and supports blood pressure regulation, suitable for middle-aged and elderly people.
4 ways to eat ripe bananas safely, without worrying about spikes in blood sugar
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Eating bananas properly not only helps promote nutritional value but also supports good blood sugar control.
kitchen mistakes that easily increase blood sugar
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Not only what you eat, but how you cook it also determines your blood sugar level. Many small errors in the kitchen can increase this index.
High blood sugar from the common cooking habit of housewives
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Seemingly harmless cooking habits such as adding a lot of oil, frying regularly or handling it over the counter can silently cause blood sugar to increase.
How people with high blood sugar drink winter wine to avoid complications
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In winter, the habit of drinking alcohol to keep the body warm is quite common, but for people with high blood sugar, this poses many potential risks of dangerous complications.
How to choose smart milk to help people with diabetes stabilize blood sugar
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Choosing the right milk plays an important role in stabilizing blood sugar and protecting long-term health.
Winter vegetables are good for people with high blood fat and blood sugar
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The familiar vegetable below is recommended for people with high blood fat and blood sugar if used properly.
How to use jackfruit leaves effectively for people with high blood sugar
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jackfruit leaves are not a treatment but can help control blood sugar if used properly.
Why jackfruit helps stabilize blood sugar, reduce diabetes complications
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Young peppers contain less sugar, are rich in fiber and antioxidants, help stabilize blood sugar, lose weight and contribute to reducing the risk of complications in people with diabetes
What benefits does drinking yellow tea bring to blood sugar
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Yellow tea contains many nutrients that help control blood sugar after eating, improve metabolism and support blood circulation.
The golden time to soak your feet in hot water is safe for people with high blood sugar
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Why do people with high blood sugar need to choose the right time to soak their feet in warm water?
