Glycemic index

4 familiar foods that help control blood sugar

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Below are some foods that can effectively support blood sugar control that you can refer to.

2 changes in the body when eating foods with low glycemic index

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Foods with a low glycemic index (GI) cause a slower rise in blood sugar levels and provide several health benefits.

3 salty foods that cause blood sugar to spike

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We should avoid some salty foods that contain large amounts of sugar, causing increased blood sugar.

Benefits of sardines in reducing blood sugar

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Sardines - a nutritious fatty fish - are not only a popular food source but also play an important role in blood sugar control.

Pros and cons of a low GI diet

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A low glycemic index (GI) diet will help your body change physically and metabolically.

Cereal helps stabilize blood sugar effectively

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Quinoa is not only a nutritious grain but also a “secret weapon” in blood sugar control.

Eating squash helps lose weight and lower blood sugar effectively

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Luffa contains high levels of fiber, especially soluble fiber, which helps reduce blood sugar levels.

Health benefits of black rice and its effects on blood sugar

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Black sticky rice is very nutritious and has a positive effect on blood sugar.

Tips for drinking coconut water without increasing blood sugar

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Coconut water is rich in nutrients and low in sugar, but drinking too much can increase blood sugar.

Ornamental plants that can stabilize blood sugar

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Periwinkle, in addition to being grown as an ornamental plant, also has many medicinal uses, including the ability to stabilize blood sugar.

Control blood sugar with natural fruits

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To control blood sugar effectively, you can consider adding the following fruits to your daily diet.

Benefits of nuts in blood sugar control

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Nuts can effectively control blood sugar thanks to containing some natural compounds such as fiber, omega-3,...

Low glycemic index diet cake

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Choosing diet cakes with a low glycemic index is an important consideration for people with diabetes.

4 Natural Ways to Reduce High Blood Sugar in the Morning

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According to The Healthsite, an effective way to reduce high blood sugar in the morning is to make dietary changes.

Dried fruit reduces symptoms of hypoglycemia at night

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Dried fruits contain antioxidants and vitamins that help balance glucose and reduce symptoms of hypoglycemia at night.