Glycemic index
Dinner time helps control high blood sugar
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For people who need to control their blood sugar, eating dinner early and going to bed early is the best choice.
Fruits rich in vitamin A, reduce blood sugar
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Papaya, mango, tomato... are fruits that contain a lot of vitamin A and have the function of helping stabilize blood sugar.
Seeds that help control blood sugar effectively
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Millet is an ancient grain that is notable for its ability to aid in blood sugar control, making it especially beneficial for people with diabetes.
High blood sugar at night, what to drink to control?
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According to The Healthsite, below are 3 types of evening drinks that help regulate insulin production in the body and control blood sugar at night.
Control blood sugar effectively with blueberries
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One of the fruits that effectively helps lower blood sugar that you can add to your daily menu is blueberries.
Foods that help reduce blood sugar and cravings
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People who consume soy products such as tofu and soy milk have lower blood sugar levels than those who do not.
Control blood sugar with the following specialty fruit
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Blackberry can effectively control blood sugar thanks to containing some compounds such as anthocyanin, polyphenol...
4 familiar foods that help control blood sugar
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Below are some foods that can effectively support blood sugar control that you can refer to.
2 changes in the body when eating foods with low glycemic index
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Foods with a low glycemic index (GI) cause a slower rise in blood sugar levels and provide several health benefits.
3 salty foods that cause blood sugar to spike
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We should avoid some salty foods that contain large amounts of sugar, causing increased blood sugar.
Benefits of sardines in reducing blood sugar
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Sardines - a nutritious fatty fish - are not only a popular food source but also play an important role in blood sugar control.
Pros and cons of a low GI diet
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A low glycemic index (GI) diet will help your body change physically and metabolically.
Cereal helps stabilize blood sugar effectively
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Quinoa is not only a nutritious grain but also a “secret weapon” in blood sugar control.
Eating squash helps lose weight and lower blood sugar effectively
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Luffa contains high levels of fiber, especially soluble fiber, which helps reduce blood sugar levels.
Health benefits of black rice and its effects on blood sugar
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Black sticky rice is very nutritious and has a positive effect on blood sugar.
