Glycemic index

| 02/01/2025 - 09:32

Morning habits can have a big impact on blood sugar throughout the day.

| 01/01/2025 - 06:30

Whole milk can affect your blood sugar levels, especially for people with diabetes.

| 31/12/2024 - 06:48

People with diabetes can enjoy delicious desserts without worrying about spiking their blood sugar.

| 30/12/2024 - 10:06

Tet is an occasion to enjoy many traditional dishes, but for diabetics, controlling blood sugar is very important.

| 29/12/2024 - 14:22

A sudden spike in blood sugar can be caused by many factors. Therefore, we can apply tips to control a spike in blood sugar within 1 hour.

| 29/12/2024 - 09:40

Perilla leaves have many health benefits, including effective support in lowering blood sugar.

| 29/12/2024 - 06:00

Starch is not entirely bad, diabetics choose the right type and combine it with other foods properly will not change blood sugar.

| 26/12/2024 - 11:00

Eating Well offers lunch options that prevent blood sugar spikes.

| 24/12/2024 - 12:00

Many people skip breakfast and only eat two main meals a day to lose weight, but this habit can easily increase blood sugar.

| 20/12/2024 - 09:00

Certain ways of preparing banh mi can lower blood sugar, reduce calorie absorption and increase feelings of fullness.

| 16/12/2024 - 07:47

Dill is commonly used as a spice in cooking. Dill is also known for its many health benefits, including helping to control blood sugar.

| 15/12/2024 - 09:19

To control blood sugar effectively, you can consider adding the following 3 foods to your daily diet.

| 15/12/2024 - 08:30

Sweet potato leaves are said to have the ability to help stabilize blood sugar, so people with diabetes can consider adding them to their diet.

| 14/12/2024 - 08:00

Choosing the right breakfast can help stabilize blood sugar, control blood pressure, strengthen muscles, and create a good foundation for health.

| 14/12/2024 - 06:42

Tet jam is a popular traditional dish during the Lunar New Year. Consuming jam can increase blood sugar.