Glycemic index
Foods that help control blood sugar
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Maintaining stable blood sugar levels is an important factor in preventing cardiovascular diseases.
Do fried foods raise blood sugar?
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Diabetics should not eat fried foods regularly because it can increase blood sugar levels.
Fruits that provide water to prevent blood sugar spikes
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Dehydration can lead to higher blood sugar levels, so people with high blood sugar may want to add hydrating berries to their diet.