Glycemic index
Beans that help control blood sugar
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Lentils have been extensively studied for their health benefits, especially in controlling blood sugar levels.
5 changes in people with high blood sugar when not eating carbs
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Carbohydrate intake above 70% or below 40% of total daily energy intake will shorten life span and affect blood sugar control.
How to cook plantain leaves to help reduce blood sugar and cholesterol
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Plantain leaves contain many nutrients such as fiber and antioxidants that are very useful in controlling blood sugar and reducing cholesterol.
Blood sugar control ability of pear
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One of the effects of ki ma pear (chicken egg fruit) is the ability to control blood sugar.
How to load nutrients to control blood sugar effectively
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To control blood sugar, we need to take nutrients into the body properly.
Food everyone knows helps control blood sugar
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Seaweed is a nutrient-rich food, especially the natural compounds in it that help regulate blood sugar levels.
Principles for eating dinner to prevent blood sugar spikes
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People with high blood sugar can help improve their condition through diet, reducing the burden on insulin and stabilizing blood sugar after meals.
Note when drinking beer to reduce the impact on blood sugar
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Many people think that people with diabetes must abstain from beer to avoid complications and reduce blood sugar. However, drinking properly can still be safe.
30-minute diet helps reduce blood sugar and blood fat
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The 30-minute diet is not only a new trend but also a scientifically proven method to effectively control blood sugar and blood lipids.
What happens to blood sugar when you eat grapes?
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Grapes are rich in nutrients such as potassium, vitamin K which helps stabilize blood sugar levels, and antioxidants which help reduce inflammation.
Dinner time helps control high blood sugar
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For people who need to control their blood sugar, eating dinner early and going to bed early is the best choice.
Fruits rich in vitamin A, reduce blood sugar
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Papaya, mango, tomato... are fruits that contain a lot of vitamin A and have the function of helping stabilize blood sugar.
Seeds that help control blood sugar effectively
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Millet is an ancient grain that is notable for its ability to aid in blood sugar control, making it especially beneficial for people with diabetes.
High blood sugar at night, what to drink to control?
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According to The Healthsite, below are 3 types of evening drinks that help regulate insulin production in the body and control blood sugar at night.
Control blood sugar effectively with blueberries
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One of the fruits that effectively helps lower blood sugar that you can add to your daily menu is blueberries.
