Hormone balance
Simple ways to balance hormones in middle-aged women
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Balancing hormones is something middle-aged women are interested in. Because at this age, symptoms such as poor sleep, menstrual disorders, etc. begin to appear.
5 types of tea that can help balance hormones naturally
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Herbal tea has long been considered a natural aid to support reproductive health and metabolism. Here are five types of tea that help balance hormones.
Balance hormones with red meat rich in zinc
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Red meat is a nutritious food source, especially zinc - an essential mineral that helps maintain hormonal balance in the body.
4 reasons why women are susceptible to hormonal disorders after marriage
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Post-married women are likely to experience hormonal imbalances due to stress, lack of sleep, irregular eating and unhealthy lifestyle.
4 things to do every day to increase hormones
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Maintaining hormonal balance is not only a matter of women's health, but also the key to helping each person live a healthier, younger and happier life.
5 signs of hormonal imbalance manifested in the skin
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Dark skin and melasma can be a manifestation of female hormone imbalances, especially changes in the levels of estrogen, progesterone and androgen hormones.
8 tips to help balance hormones during the menstrual cycle
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Hormonal imbalance can cause irregular periods, weight gain… Here are 8 tips to help balance hormones during the menstrual cycle.
