Hormonal imbalance causes many unpleasant symptoms such as hot flashes, irritability, insomnia, menstrual disorders and increased risk of osteoporosis and cardiovascular disease.
One of the simple but effective ways to support hormonal balance is to limit the consumption of candy - a group of foods that contain a lot of refined sugar and unhealthy fats.
Research shows that high sugar consumption can increase insulin in the blood, thereby disrupting the functioning of the adrenal glands and the eyes. These are two important organs in the hormone regulating system. In addition, consuming too much sugar also increases the hormone cortisol (stress hormone), which inhibits the production of estrogen and progesterone - two essential female hormones.
Candy often contains trans fats and dietary supplements, which can increase endothelial inflammation and cause ovarian dysfunction.
Reducing candy not only supports hormonal balance but also helps control weight - a factor closely related to hormone levels in the body. According to the US National Institutes of Health (NIH), visceral fat can increase the conversion of androgen to estrogen, causing hormonal imbalances.
A simple way to balance hormones in middle-aged women is to limit the consumption of candy. Thus, it is not only good for overall health but also a natural, safe solution to help middle-aged women regulate hormones, improving the quality of life during premenopause and menopause.
