100g of cooked lean beef contains about 4.8mg of zinc, meeting more than 40% of the recommended daily requirement for adults.
Zinc plays an important role in the functioning of the yao and subcutaneous regions - two organs that coordinate the production of hormones in the body.
According to research, zinc deficiency can decrease testosterone levels in men, thereby causing hormonal imbalance, reducing sexual desire and fatigue.
In women, zinc helps regulate the activity of the ovaries and adrenal glands, contributing to stabilizing the menstrual cycle and reducing premenopausal symptoms.
The effectiveness of zinc absorption depends on how it is prepared
The way you eat red meat, including beef, Lamb and pork, greatly determines the effectiveness of zinc absorption and affects hormonal health. To optimize, you should choose lean, low-fat meat; prioritize boiling, steaming, baking or pan-frying with less oil instead of frying with lots of fat. Because saturated fat can cause hormonal disorders if consumed in excess.
Do not eat red meat more than 34 meals/week to avoid increasing the risk of heart disease and colon cancer, as recommended by the World Health Organization.
Combine red meat with green vegetables rich in vitamin C such as bell peppers and kale to help increase zinc absorption and limit oxidative effects. In addition, avoid drinking tea or coffee immediately after a red meat meal, because tannins and polyphenols in these drinks can hinder zinc absorption.
If eaten properly, red meat is a valuable source of natural zinc, helping to stabilize hormones, enhance physiology and protect hormonal health sustainably.
