sleep
Tips for simple changes in eating to help sleep better
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Scientific eating habits are one of the keys to helping you get deeper and more complete sleep.
Processing 3 dishes containing tryptophan to help sleep better
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Increase foods containing tryptophan - an essential amino acid that plays an important role in the synthesis of serotonin and melatonin, helping you sleep better.
Effective ways to lose weight at home that women should know
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Some simple but scientific ways to lose weight are to exercise regularly, monitor calorie intake, and reduce carbohydrate intake in the diet.
The benefits and harms of staying up late but still sleeping enough for 8 hours from a medical perspective
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Late sleep may not affect if you get enough sleep, but experts warn that circadian rhythm disorders and long-term health still pose a risk.
Precious medicine that supports sleep and helps sleep
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Passionflower (Passiflora incarnata), also known as passionflower, is a traditional herb that has long been used to support sleep and reduce anxiety.
Herbs grown in whole gardens help sleep better
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jasmine is not only famous for its mild aroma but is also known as a natural medicine that helps soothe and support good sleep.
Reasons why walking before bed is effective in reducing belly fat
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Eat This, Not That sites give reasons why walking before bed can effectively reduce belly fat.
Regulated sleep can cause CO2 poisoning if used incorrectly
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Experts recommend the effects of air conditioning on the respiratory system, especially for young children.
How to improve sleep, help sleep better due to liver problems
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Difficulty sleeping due to liver disease is often accompanied by fatigue and itchy skin. We can supplement nutrients to improve liver condition and sleep better.
3 tips to help recover when gray hair
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Gray hair is a sign of aging. We can apply some methods to reverse gray hair due to lifestyle.
Inemuri, Japanese-style short sleep helps keep the mind alert during work
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When brain fog makes you tired and lose focus in the middle of a working day, Japanese-style Inemuri short sleep can be a simple but effective solution.
Nighttime habits help the liver recover well, the body wakes up easily every morning
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Some small evening habits can be a "golden dose" to help the liver rest and recover.
Secret to taking care of your skin at night to optimize collagen production
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In the world of beauty care, collagen is known as the "golden key" to keep skin youthful and firm.
7 health benefits of drinking cinnamon milk before bed
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Cinnamon milk not only helps you sleep well but also brings many surprising health benefits if you drink it before going to bed.
Tips for special rules to help you sleep better every night
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If you have trouble sleeping every night, you should follow the 10-3-2-1-0 sleeping rule below. It can improve sleep, helping you sleep better.
