sleep
3 dishes to eat 2-3 times a week to help sleep well
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If you want to sleep well, in addition to adjusting your work schedule, resting and relaxing your spirit, diet is also very important.
Simple ways to detoxify the body before bed
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Some simple ways before bed can help detoxify the body in a healthy way to maintain health.
Time of the day to not eat fruit
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FOOD.NDTV page suggests times of the day when you should not eat fruit.
Good sleep with 4 relaxing drinks
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If you have difficulty sleeping or want to sleep deeper, some drinks can help you relax and easily fall asleep.
5 foods rich in tryptophan help sleep better
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Tryptophan is one of nine essential amino acids that can promote sleep, helping us sleep better.
How to drink coffee without affecting sleep
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Drinking coffee properly will not affect your health and sleep.
6 ways to help you go to bed earlier every day
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To improve your health, learn how to go to bed early with the following tips suggested by Heirshots.
How to drink coffee to sleep well
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Drinking coffee incorrectly can affect sleep quality. Therefore, we need to grasp some ways to drink coffee to sleep better at night.
The time to eat grapefruit can affect sleep
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Eating grapefruit at certain times can affect sleep quality.
Plantations in the bedroom help sleep well
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We can plant some types of plants in the bedroom to help relax and sleep better.
Potassium-rich dinner helps reduce sleep disorders and sleep well
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Supplementing a lot of potassium, especially at dinner can help reduce disorders and improve sleep quality, helping to sleep well.
3 ways to sleep better by wearing socks
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Wearing socks properly will help us improve sleep quality and sleep better.
Benefits of drinking cloves before bed
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FOOD.NDTV page offers benefits of drinking clove juice before bed.
6 simple ways to help people in their 70s sleep well
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After age 70, the body changes significantly and the need to sleep also changes. Therefore, people at this age need to maintain some ways to sleep better.
Night walking time helps sleep better, prolongs life
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An evening walk helps you sleep better, prolongs your life and is good for your overall health.
