sleep
Type of substance that improves insomnia and restless sleep
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Research shows that magnesium supplementation can help the body relax and even improve symptoms of chronic insomnia or poor sleep.
How often should I change my pillow?
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The time to change your pillow depends on many factors such as pillow material, frequency of use and personal health condition.
Nightly habits for better brain health and sleep
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Nightly habits that are good for your brain and help you sleep better include having a consistent sleep schedule, sipping chamomile tea, etc.
Does drinking too little or too much water affect sleep?
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Drinking too little or too much water can affect sleep.
Eating habits before bed cause increased blood sugar
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Boldsky suggests that eating before bed can increase blood sugar and heart disease.
Drinking matcha can be good for sleep
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Matcha, a green tea powder commonly known for its alertness and mental clarity benefits, can actually be good for sleep if consumed properly.
Mistakes that cause swollen, tired eyes
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Not getting enough sleep and taking care of your eyes properly will cause your eyes to become swollen and tired.
Why should you sleep on your left side?
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Sleeping on your left side will help improve the circulatory and digestive system, helping you sleep better.
4 ways to burn calories without exercising too much
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The following 4 ways will help the body burn a fairly large amount of calories effectively without having to practice too much exercise or exercise.
Sleeping on the floor has incredible health benefits
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Sleeping on the floor also has some incredible health benefits.
7 simple but extremely effective weight loss tips you can apply immediately
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Weight loss requires a combination of many factors. Refer to the tips below and include them in your weight loss process, it will help you lose weight faster and more effectively.
Culture to help sleep well from countries around the world
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Have you ever felt dissatisfied when you couldn't sleep even though you were exhausted? Learn tips to help you sleep well from countries around the world.
3 snacks that children should not eat before going to bed
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Some of the following snacks will cause negative effects on health if children often eat before bed.
4 ways to help children avoid nighttime sleepiness
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Parents can apply some of the following methods to help children sleep well, avoiding mid-term shaking.
Suggestions for 5 simple rules to help you fall asleep quickly
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Bright Side has shown a model and rule of sleep to quickly eliminate insomnia.
