sleep
4 natural herbs that help sleep well
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Some familiar herbs can help improve sleep naturally and safely.
Good sleep is achieved by adding cheap vegetables
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Sleep quality will be improved when bean sprouts are added to the diet because this rail contains ingredients that can support nervous system regulation.
To keep your sleep unchanged, you should eliminate this familiar drink after 12 noon
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Sleep will be affected if coffee consumption is not at the right time, especially after 12 noon.
Eat cheap fruits in the evening to help sleep
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Sleep plays an essential role in physical and mental health and diet, which directly affects sleep quality.
Reasons why eating familiar fish is good for sleep
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Mackerel is high in omega-3 fatty acids and vitamin D. These nutrients are great for improving sleep quality.
Understanding children's sleep and how parents effectively support
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Sleep plays an important role in children's development and parents can help their children sleep better with simple daily habits.
Comparing the health benefits of sleeping 7 and 9 hours a day
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The ideal sleep duration is not the same for everyone. Prioritizing both quality and rest time helps you stay alert, healthy and more focused.
The secret to deep sleep and waking up full of energy
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Habits such as picking up the light during the day, exercising, creating a habit of relaxation and meditation before bed help you sleep well and wake up more alert every day.
Reasons why eating kiwi improves sleep quality
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Kiwi is rich in nutrients that help improve sleep quality.
A spice that many people like affects sleep
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Consuming spicy foods, especially at dinner, can negatively affect sleep quality.
Tips on how to eat rice for dinner to improve sleep
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Dinner plays an important role not only in maintaining nutritional balance but also directly affects sleep quality.
The secret to losing weight by sleeping position
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Sleeping properly and sleeping position affect the body's weight loss process.
5 things people over 60 should do before going to bed
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For people over 60 years old, they should do some things before going to bed to be good for their health.
Habits to do before age 40 reduce the risk of cancer
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Habits to do before age 40 to reduce the risk of cancer such as exercise, getting enough sleep, eating foods rich in omega-3 fatty acids...
Benefits of drinking peppermint tea before bed
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Benefits of drinking peppermint tea before bed include muscle relaxation, stress reduction, digestion support...
