Bhujangasana (ted snake pose)
The snake pose helps stretch the spine, chest and shoulders, stimulate the abdominal organs, and improve digestion. It also helps reduce stress and fatigue, which can help reduce symptoms of high uric acid.
How to do it: Lie on your stomach, extend your legs out and place your palms under your shoulders. Inhale and lift your chest off the mat, keeping your elbows slightly bent and your shoulders away from your ears.
Hold the pose for a few breaths, then exhale as you gently return to the mat.
Ardha matsyendrasana (half-spine curvature)
This pose stimulates the digestive organs, kidneys and liver, helping to detoxify and reduce uric acid levels.
How to do it:
Sit down with your legs straight and relax your entire body. Bend your left leg and place your left foot near your right buttock.
cross your right leg over your left thigh and place it on the floor next to your left thigh. rotate your torso to the right, placing your left elbow outside your right knee.
Hold the pose while inhaling to extend your spine and exhale to twist deeper. Repeat on the other side.
Setu bandhasana (bypass status)
The bridge pose helps strengthen the back, legs and core muscles, while stimulating the thyroid gland and improving digestion. This pose also helps reduce stress and anxiety.
How to do it:
Lie on your back with your knees bent and your feet hip-width apart, your heels close to your hips. Inhale and lift your hips up toward the ceiling, pressing your feet and arms into the mat.
Supports your arms under your back and rotates your shoulders below, opening your chest. Hold the pose for a few breaths before releasing.
