Benefits of spoon training
Dr. Shreyas Katharani, Head of the Department of Physical Therapy at Jaslok Research Hospital & Center (India), said that when you hold a spoon, your facial muscles will have to work to keep the spoon in a fixed position. This helps increase blood circulation to the face, provides nutrients to the skin and reduces signs of fatigue.
Regular facial exercise will help increase the tone of the muscles, making the face look healthier, while minimizing sagging, especially in the chin and cheeks.
This exercise not only helps relax and tone facial muscles but also helps reduce wrinkles and crow's feet, bringing smooth skin.
Facial yoga movements also stimulate the production of collagen and elastin, two important factors that help maintain skin elasticity and firmness.
However, Dr. Shreyas Katharani also warns that although spoon training is good for the cheek muscles and helps tone chin, not everyone is suitable for this method.
spoon exercises are helpful in practicing facial yoga, but need to be done with maximum precautions. You should rinse the spoon before using it to ensure hygiene. Only use spoons with suitable thickness and shape. Because otherwise, using the spoon incorrectly can cause gum damage and bleeding.
This method is also not recommended for people with cardiovascular problems or those who are taking blood thinners.
How to do facial yoga with a spoon
There are many facial exercises that can be done with spoons, helping to soften and relax the facial muscles, while reducing stress, stress and anxiety.
Dr. Katharani has presented some simple but effective exercises:
Hold the spoon between your lips for 10 seconds, while pointing your neck back.
Hold the spoon between your tongue and hold for 10 seconds.
Do cheek bloating and other exercises with a spoon.
In addition to helping to reduce stress on the face and improve skin appearance, facial yoga also helps lead phlegm circulation on the face.
You can do this hand-to-hand to soothe the sinuses and conduct circulation in the lymph nodes, helping to breathe better through your nose.
face yoga also helps slow down the aging process, thereby bringing a radiant and bright face.
