Symptoms such as dizziness, blurred vision, nausea, loss of balance not only affect health but also reduce labor productivity.
In addition to adjusting lifestyle and rest reasonably, choosing suitable drinks plays an important role in supporting the improvement of vestibular disorders.
Workers should know that filtered water is a simple but extremely necessary drink. Dehydration can reduce blood flow to the brain, thereby causing or worsening dizziness symptoms.
Workers should drink enough 1.5–2 liters of water per day, divided equally throughout the day to maintain stable blood circulation and support the functioning of the vestibular nervous system.
In addition, herbal teas such as ginger tea, mint tea or chrysanthemum tea are highly appreciated for reducing nausea and dizziness symptoms. Ginger has the effect of enhancing blood circulation, helping to reduce dizziness; while mint and chrysanthemum help relax the nervous system, reduce stress – one of the common causes of vestibular disorders in intellectual workers.
If possible, workers can use juices from fresh vegetables and fruits. Juices such as carrots, oranges, grapefruits, apples or celery are rich in vitamin C, B vitamins and minerals that help boost resistance, improve nerve function and stabilize blood pressure. In particular, vitamins B6 and B12 play an important role in neurotransmission, helping to reduce symptoms related to the vestibular tract.
Workers with vestibular disorders should also consider supplementing with seed milk or low-fat milk. These drinks provide protein, magnesium and omega-3. These are nutrients that support the brain and nervous system to function more effectively. Conversely, it is necessary to limit coffee, alcohol and energy drinks because they can cause nerve irritation, making dizziness worse.
Choosing suitable drinks combined with a scientific lifestyle will help workers better control symptoms of vestibular disorders, thereby improving health and work quality sustainably.
