Benefits of Union member Union

Eggs are one of the foods that night shift workers should take advantage of to lose weight. Photo: Kieu Vu

Weight loss is not difficult for night shift workers, eating late at night

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Losing weight and maintaining good health for night shift workers is not difficult if there is reasonable living and nutrition.

Chairman of Da Nang Labor Federation sends workers on 1 Trade Union bus. Photo: Van Truc

Da Nang Trade Union supports 2,000 train and bus tickets for workers during the 2026 Spring holiday

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Da Nang City Trade Union synchronously deploys Tet care activities for union members and workers during the 2026 Lunar New Year.

In the period 2023 - 2025, trade unions in Ho Chi Minh City signed 3,549 collective labor agreements, many points are more beneficial for workers than the provisions of law. Photo: Nam Duong

Signing 3,549 collective labor agreements with many benefits for workers

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Ho Chi Minh City - In the period 2023-2025, the city's trade unions signed 3,549 collective labor agreements with many benefits for workers.

Avocado is one of the fruits that can be added to the diet to increase muscle for office workers. Photo: Kieu Vu

Increase muscle for office workers

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Increased muscle not only helps office workers improve their figure but also reduces the risk of back pain, neck and shoulder fatigue and metabolic diseases.

Pork is a rich source of vitamin B12 that heavy laborers should take advantage of in their diet. Photo: Kieu Vu

Tips for workers in heavy jobs on vitamin B12 supplements

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For workers doing heavy jobs such as mechanics and agriculture, vitamin B12 supplementation is very important to maintain health, endurance and labor productivity.