Benefits of Union member Union

Mackerel is one of the foods that supplement magnesium to help reduce neck and shoulder pain. Photo: Kieu Vu

What should workers eat to supplement magnesium to avoid neck and shoulder pain

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Neck and shoulder pain is a common condition in workers, especially those with heavy limbs, working on the back of the head, carrying a carry-on or sitting in one position for a long time.

Eggs are one of the foods that workers who work in a sitting position should add to their diet to increase muscle mass. Photo: Kieu Vu

What should workers eat and drink to increase muscle mass when working in a seated position?

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Increased muscle mass is an issue that many workers in sitting positions are concerned about.

Workers should eat potatoes properly to stay full longer and lose weight, ensuring health at work. Photo: Kieu Vu

How to eat potatoes for a long time and lose weight that workers should know

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Potatoes can become a suitable choice if used properly, helping workers maintain health while still supporting weight loss.

The habit of not drinking enough water of outdoor workers has a negative impact on kidney health. Photo: Kieu Vu

The habits of outdoor workers are not good for kidney health

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There are habits during the work process that affect kidney health that many outdoor workers do not know.

The Grab Technology Drivers Union of Da Nang City presented support to union members in distress. Photo: Da Nang Trade Union.

Grab Technology Drivers Union in Da Nang supports union members in accidents

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Da Nang - The city's Grab Technology Drivers Union supports union members in accidents.