3 ways to adjust your lifestyle to effectively control blood sugar

    Trang Anh (Theo eatingwell) |

    Keeping blood sugar stable helps the body stay healthy, preventing chronic diseases. In addition to eating, changing a few small habits every day also brings clear results.

    Trang Anh (Theo eatingwell)
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    Reasons to maintain stable blood sugar after meals

    Linh Đan - Hà Lê (Theo Healthline) |

    Maintaining stable blood sugar after meals helps people with diabetes avoid dangerous complications and control the disease more effectively.

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    Việt Hoàng |

    Jamun is a black fruit, known as black blackberry in Vietnam, which has the effect of controlling blood sugar.