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Tips for using melatonin safely and best for good sleep

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Supplementing melatonin can help you sleep well, but you should pay attention to how to use it to ensure the best results.

Eating pumpkin seeds every day helps reduce cholesterol and protect the heart

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Pumpkin seeds contain healthy fats and antioxidants, which help reduce bad cholesterol, prevent inflammation and support the heart when used in moderation.

Tips for the best walking plan to effectively lower blood pressure

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If you want to lower your blood pressure by walking, you can refer to the tips below.

Securities quickly recover after a historic decline

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The stock market has shown positive signals, especially from foreign investors after the previous shocking decline.

New image of Cau Giay Park after 8 months of renovation

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Hanoi - After 8 months of renovation with more than 66 billion VND, Cau Giay Park has returned to modernity, green, attracting a large number of people.

National Assembly deputies are concerned about the current salary level of cadres and civil servants

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National Assembly delegates said that with a large workload after the merger, it is necessary to have a salary level commensurate with the efforts of cadres and civil servants.

Passersby confused by the sign showing the way to the Bung - Van Ninh Expressway

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Quang Tri - Two similar signs are located near the entrance to Bung - Van Ninh Expressway, causing many people confusion when choosing the direction of travel.

Transferred to Quang Ngai Provincial Police for appraisal of the torn lottery ticket that won the prize money of 2 billion VND

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Quang Ngai - The man won a lottery ticket worth 2 billion VND but the ticket was torn, currently waiting for the police to assess, hoping to receive a reward.

Tips for using melatonin safely and best for good sleep

NHÓM PV (Theo indianexpress) |

Supplementing melatonin can help you sleep well, but you should pay attention to how to use it to ensure the best results.

Eating pumpkin seeds every day helps reduce cholesterol and protect the heart

THÙY DƯƠNG (T/H) |

Pumpkin seeds contain healthy fats and antioxidants, which help reduce bad cholesterol, prevent inflammation and support the heart when used in moderation.

Tips for the best walking plan to effectively lower blood pressure

NHÓM PV (THEO EATINGWELL) |

If you want to lower your blood pressure by walking, you can refer to the tips below.