What happens when blood sugar rises too high after holidays
HUYỀN ANH (NGUỒN: NHS) |
After holidays, consuming a lot of sugary foods, starches, alcohol and beer along with disrupted living habits can cause blood sugar to spike suddenly.
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Reasons why eating late easily increases blood sugar
Thanh Thanh (Theo Eating Well) |
Eating late at night not only affects sleep but also makes it difficult for the body to control blood sugar due to hormonal changes and circadian rhythm.
Eating cantaloupe properly helps control blood sugar effectively
Thanh Thanh (Theo Food.NDTV) |
Cantaloupe is rich in nutrients and low in calories, but it is necessary to eat it properly to avoid increasing blood sugar and still ensure health benefits.
10 foods good for people with diabetes, stabilize blood sugar all day
VY VY |
According to Health, some foods are good for people with diabetes because they contain fiber, protein and healthy fats.
