Lentils
Lentils are rich in fiber and plant protein, which helps slow down sugar absorption. In addition, lentils also contain folate and magnesium, which help improve blood vessel function.
Seafood
Seafood such as tuna, salmon, cod, shrimp and oysters are rich in protein, healthy fats, vitamins and minerals that help support blood sugar control.
Research shows that eating a lot of seafood can improve blood sugar and reduce the risk of diabetes.
Avocados
Avocado is very rich in fiber (one 201g avocado contains 13.5g of fiber) and low in carbohydrates, so it is a good choice for people who need to control blood sugar.
Butter is also rich in magnesium - a mineral necessary for insulin secretion and carbohydrate metabolism.
Whey protein
Whey protein is the liquid part of milk that is separated during the production of cheese and the composition of whey contains two main types of protein: casein (80%) and whey (20%).
Whey protein contains about 25g of protein and is low in carbohydrates, so it is very good for blood sugar.
In addition, using whey protein before meals can help lower blood sugar after meals.
Greek yogurt
Greek yogurt provides twice as much protein as regular yogurt. In addition to protein, it is also a good source of probiotics, helping to improve gut health, reduce inflammation, increase insulin sensitivity, thereby supporting blood sugar stabilization.
Chia seeds
Chia seeds are rich in fiber and magnesium. Eating chia seeds can improve the function of beta cells in the pancreas - cells responsible for producing insulin.
Artichoke
Artichoke is one of the richest in fiber foods. Research shows that eating artichokes before meals helps reduce post-diabético blood sugar in people with pre-diabetes.
Artichoke also provides magnesium, which helps regulate blood sugar.
Chicken
Chicken is a suitable choice to control blood sugar. Adding protein-rich foods like chicken to a large meal helps reduce blood sugar.
Nuts
Nuts provide plant protein, fiber and minerals such as magnesium and zinc - all necessary for blood sugar control.
Eating a lot of nuts can help reduce blood sugar in people with pre-diabetes and diabetes.
Oats
Some oatmeal products are very rich in fiber. Oatmeal contains beta-glucan - a type of soluble fiber that helps control blood sugar by slowing down sugar absorption and reducing blood sugar after meals.
In addition to maintaining a healthy diet, you need to exercise regularly to increase insulin sensitivity; limit sweets to avoid blood sugar spikes; maintain a reasonable weight.
Foods people with diabetes should limit: soft drinks, energy drinks, candies, ice creams, pastries, refined starch, fried foods, processed meat (sausages, bacon)...
