Night hunger, what to eat safely for people with high blood pressure

    HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Harvard T.H. Chan School of Public Health) |

    When hungry at night, what foods should high blood pressure people choose to fill their stomachs safely, to avoid pushing blood pressure up or affecting sleep?

    HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Harvard T.H. Chan School of Public Health)
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    Rau xanh, cá béo giàu omega-3, chuối và các loại trái cây giàu kali tốt cho người huyết áp cao. Ảnh: Như Hạ

    Foods that people with high blood pressure can eat regularly, which is beneficial for health

    Như Hạ (T/H) |

    People with high blood pressure can regularly eat berries, green vegetables, fatty fish rich in omega-3, bananas and potassium-rich fruits.

    Những thói quen buổi sáng làm tăng nguy cơ đột quỵ ở người huyết áp cao

    Morning habits that increase the risk of stroke in people with high blood pressure

    HUYỀN TRANG - ĐINH HIỆP |

    Some lifestyle habits that seem familiar but if maintained for a long time can cause blood pressure to spike, increasing the risk of stroke.

    Thời điểm vàng sử dụng nước tỏi hỗ trợ hạ huyết áp cao

    Golden time to use garlic juice to support lowering high blood pressure

    HUYỀN TRANG (NGUỒN: Mayo Clinic và World Health Organization) |

    The time of use has a significant impact on the ability to lower high blood pressure in garlic.