Dinner golden hour helps control blood sugar and improve sleep

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Massachusetts General Hospital) |

    Eating dinner early helps the body have enough time to digest before going to bed, stabilizes blood sugar and synchronizes with natural circadian rhythm.

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Massachusetts General Hospital)
    TIN LIÊN QUAN
    Orange juice, if used properly, will effectively support the liver detoxification process and fight cell oxidation. Photo: Quang Minh.

    The time to drink orange juice in the summer helps detoxify the liver, not increase blood sugar

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    Consuming orange juice properly and at the right time will maximize the benefits of liver detoxification without causing spikes in blood sugar.

    A nutritious dinner ensures no hypoglycemia but can still lose weight. Photo: Kieu Vu

    Reasons for lowering blood sugar by fasting for dinner to lose weight

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    fasting for dinner to lose weight is a popular trend today, however, if not done properly, this can lead to the phenomenon of hypoglycemia.

    3 types of fruit that are super rich in water, good for people with high blood sugar

    3 types of fruit that are super rich in water, good for people with high blood sugar

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    People with diabetes need to supplement a lot of water because it can help control blood sugar levels in the body.

    The authorities are urgently searching for 2 victims swept away by the flood and missing. Photo: Quang Ninh Provincial Media Center

    7 students in Quang Ninh were swept away by floodwaters, 2 children died, 2 children are still missing

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    Quang Ninh - 7 students in Hai Ha district, Quang Ninh province went swimming in a stream when they were suddenly swept away by the flood.

    Rumors of fake eggs surrounding livestock farmers are in trouble

    Rumors of fake eggs surrounding livestock farmers are in trouble

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    The information about "fake eggs" not only makes consumers confused but also directly affects farmers' livestock production.

    Photo: Huu Chanh

    A series of streets in Hanoi were flooded after the rain on the afternoon of May 21

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    Hanoi - After the rain on the afternoon of May 21, many streets in Hanoi were flooded and had water stagnant.

    Multiple car collision on Phan Thiet - Dau Giay Expressway

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    Binh Thuan - 7 cars collided, many cars on the Phan Thiet - Dau Giay Expressway.

    Strengthening regulations related to the Fatherland Front in the 2013 Draft Amendment to the Constitution

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    HCMC - The Vietnam Fatherland Front Committee of HCMC solicited opinions on amending the 2013 Constitution. Lawyers commented and proposed to clarify many regulations on government and social organizations.

    Nước cam nếu dùng đúng cách sẽ hỗ trợ hiệu quả quá trình thải độc gan và chống ôxy hóa tế bào. Ảnh: Quang Minh.

    The time to drink orange juice in the summer helps detoxify the liver, not increase blood sugar

    Quang Minh (theo Healthline) |

    Consuming orange juice properly and at the right time will maximize the benefits of liver detoxification without causing spikes in blood sugar.

    Bữa tối đủ dinh dưỡng đảm bảo không bị hạ đường huyết mà vẫn có thể giảm cân. Ảnh: Kiều Vũ

    Reasons for lowering blood sugar by fasting for dinner to lose weight

    Kiều Vũ (Tổng hợp từ WHO & CDC) |

    fasting for dinner to lose weight is a popular trend today, however, if not done properly, this can lead to the phenomenon of hypoglycemia.

    3 loại quả siêu nhiều nước, tốt cho người có đường huyết cao

    3 types of fruit that are super rich in water, good for people with high blood sugar

    MINH CHÂU - ĐINH ĐINH (THEO EATINGWELL) |

    People with diabetes need to supplement a lot of water because it can help control blood sugar levels in the body.