Suggestions for the most effective treatment for morning insomnia
HUYỀN TRANG |
Morning insomnia is a condition in which patients often wake up earlier than they want, usually around 2 to 4 am and cannot sleep again.
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Eat cheap fruits in the evening to help sleep
Kiều Vũ (Theo AJCN) |
Sleep plays an essential role in physical and mental health and diet, which directly affects sleep quality.
Vitamin deficiency causes fatigue and prolonged insomnia
HOÀNG LỘC (THEO National Institutes of Health) |
According to the National Institutes of Health, one of the causes of fatigue and insomnia is vitamin B12 deficiency.
Reasons why eating familiar fish is good for sleep
Kiều Vũ (Theo Journal of Clinical Sleep Medicine) |
Mackerel is high in omega-3 fatty acids and vitamin D. These nutrients are great for improving sleep quality.
