The golden benefits of eating colorful vegetables and fruits every day

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN eatingwell) |

    Not only making an eye-catching addition, colorful vegetables and fruits also contain countless important nutrients that help increase resistance, fight aging and prevent diseases.

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN eatingwell)
    TIN LIÊN QUAN
    3 familiar vegetables that help lower liver enzymes. Graphic photo: Hoang Loc

    3 familiar vegetables that help lower liver enzymes quickly

    |

    Many popular vegetables such as artichokes, pennywort, and kale have been shown to help support liver enzymes effectively.

    Broccoli has the effect of supporting belly fat burning. Photo: Kieu Vu

    5 types of vegetables that burn belly fat naturally

    |

    Choosing the right foods, especially green vegetables, can play a key role in an effective belly fat reduction strategy.

    5 types of summer vegetables that help stabilize blood pressure naturally. Graphics: Linh Dan

    5 types of summer vegetables that help stabilize blood pressure naturally

    |

    Many summer vegetables and fruits are rich in potassium and provide natural water, if eaten regularly, blood pressure can be controlled safely.

    Bao Loc Pass was blocked for many kilometers due to sudden repair of a culvert on National Highway 20. Photo: Lam Hong

    Bao Loc Pass is congested for many kilometers due to sudden repair of cross-culverts on National Highway 20

    |

    Lam Dong - The culvert on National Highway 20, through Dai Lao Commune (Bao Loc City) is under urgent repair, causing serious traffic congestion in the area.

    Vietnam General Confederation of Labor visits and encourages workers in Hoa Binh

    President of the Vietnam General Confederation of Labor encourages workers to build the expansion of Hoa Binh Hydropower Plant

    |

    Hoa Binh - President of the Vietnam General Confederation of Labor Nguyen Dinh Khang visited, presented gifts, and encouraged workers at the expanded Hoa Binh Hydropower Plant.

    Forecast of very heavy rain in the North, warning of dangerous weather

    Forecast of very heavy rain in the North, warning of dangerous weather

    |

    According to the representative of the meteorological agency, the widespread heavy rain in the North is forecast to last from the night of June 28 to July 2.

    Mr. K was disciplined for putting sensitive images in an internal group. Screenshot

    Disciplining the principal for sending sensitive photos to the school's Zalo group

    |

    Gia Lai - Due to mistakenly sending sensitive images to the school's Zalo chat group, the principal was criticized and disciplined.

    Striker Nguyen Thi Phuong and the Vietnam women's volleyball team will participate in the VTV Cup 2025. Photo: Nguyen Vu

    Hot girls of Vietnamese women's volleyball at VTV Cup 2025

    |

    Bich Thuy, Nguyen Thi Phuong and Kieu Trinh are three players who are noticed before the VTV Cup 2025 thanks to their beautiful appearance and stable performance.

    3 loại rau củ quen thuộc giúp hạ men gan. Ảnh đồ họa: Hoàng Lộc

    3 familiar vegetables that help lower liver enzymes quickly

    Hoàng LỘC (T/H) |

    Many popular vegetables such as artichokes, pennywort, and kale have been shown to help support liver enzymes effectively.

    Súp lơ xanh có công dụng hỗ trợ đốt cháy mỡ bụng. Ảnh: Kiều Vũ

    5 types of vegetables that burn belly fat naturally

    Quang Minh |

    Choosing the right foods, especially green vegetables, can play a key role in an effective belly fat reduction strategy.

    5 loại rau củ mùa hè giúp ổn định huyết áp tự nhiên. Đồ họa: Linh Đan

    5 types of summer vegetables that help stabilize blood pressure naturally

    Linh Đan - Hà Lê (Theo Times of India) |

    Many summer vegetables and fruits are rich in potassium and provide natural water, if eaten regularly, blood pressure can be controlled safely.