Tips on how to eat bacon safely, limit inflammation
huyền trang - trang anh (nguồn: healthline) |
Bacon is a familiar dish, but if used incorrectly, it can increase the body's inflammatory response, affecting the cardiovascular and digestive system.
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The golden time to use chocolate to optimize anti-inflammatory effects
HUYỀN TRANG (NGUỒN: Harvard Health) |
Dark chocolate is rich in flavonoids and polyphenols compounds that have anti-inflammatory, antioxidant and cardioprotective effects.
The golden time to use turmeric powder to optimize anti-inflammatory effects
HUYỀN TRANG - ĐINH HIỆP (NGUỒN: WebMD) |
Turmeric powder helps fight inflammation but when to use it for the best effect? This is a "golden time" that many people still accidentally miss.
How to use cinnamon to optimize anti-inflammatory effects
HUYỀN TRANG - ĐINH HIỆP (NGUỒN: PubMed) |
Cinnamon has many anti-inflammatory active ingredients, and using it properly such as cooking warm water or combining it with honey and tea will help increase absorption efficiency.
