Tips for drinking seed milk in the evening to help sleep better

    huyền trang - trang anh (nguồn: Harvard Health Publishing) |

    Nut milk is a popular choice in the evening because it is light on the stomach, low in fat and beneficial for sleep if used correctly.

    huyền trang - trang anh (nguồn: Harvard Health Publishing)
    RELATED NEWS
    Tips for nut milk to help nourish the liver and kidneys, improve overall health

    Tips for nut milk to help nourish the liver and kidneys, improve overall health

    |

    The following nut milk is not only delicious but also very good for the body and has the effect of nourishing the liver and kidneys.

    Seed milk combined with herbs helps women over 40 supplement blood, increase collagen

    Seed milk combined with herbs helps women over 40 supplement blood, increase collagen

    |

    The combination of nutrient-rich nuts and herbs helps women over 40 supplement blood, increase natural collagen production and keep skin bright and smooth.

    Soy milk, black sesame, black bean help support liver and kidney nutrition. Graphic photo: Huong Son

    Surprised with nut milk that helps nourish the liver and kidneys

    |

    Soy milk, black beans and black sesame seeds are nutritious drinks that help improve sleep, take care of the liver and kidneys and beauty.

    Trucks weighing 10 tons or more are prohibited from moving on Thang Long Avenue and Ring Road 3 elevated in both directions. Photo: To The

    Cars from 10 tons are prohibited from entering Thang Long Avenue, Ring Road 3 elevated from 9:00 PM on January 20, 2015

    |

    Hanoi - From 9 pm on January 20 to January 25, functional forces will ban cars weighing 10 tons or more on Thang Long Avenue, Ring Road 3 elevated (both directions).

    People from Dinh Bac's hometown are busy erecting banners, hanging banners and preparing space to cheer for U23 Vietnam before the semi-final match takes place. Photo: Quang Dai

    Dinh Bac's hometown excitedly awaits the U23 Vietnam - China semi-final match

    |

    Nghe An - Before the ball rolls, people in Dinh Bac village prepare a common viewing space, adding spirit to U23 Vietnam.

    U23 Japan faces U23 Korea in the semi-finals of the 2026 AFC U23 Championship. Photo: AFC

    Live football U23 Japan vs U23 Korea in the AFC U23 Championship semi-finals

    |

    Live broadcast of the match between U23 Japan and U23 Korea in the semi-finals of the 2026 AFC U23 Championship, taking place at 6:30 PM today (January 20).

    Can Tho - Ca Mau expressway opens to traffic, the journey to Ca Mau is no longer winding

    |

    Can Tho - After about 3 years of construction, the Can Tho - Ca Mau expressway opens to traffic on the entire route, opening a continuous traffic axis more than 110 km long through the Mekong Delta region.

    U23 Vietnam is offered a large bonus if they reach the final of the AFC U23 Championship. Photo: Minh Dan

    U23 Vietnam is offered a bonus of 4 billion VND if they reach the final of the AFC U23 Championship

    |

    U23 Vietnam is offered a large bonus if they defeat China in the semi-finals of the 2026 AFC U23 Championship.

    Mách bạn loại sữa hạt giúp bổ gan thận, tăng cường sức khỏe tổng thể

    Tips for nut milk to help nourish the liver and kidneys, improve overall health

    NHÓM PV (T/H) |

    The following nut milk is not only delicious but also very good for the body and has the effect of nourishing the liver and kidneys.

    Sữa hạt kết hợp thảo mộc giúp phụ nữ sau 40 tuổi bổ máu, tăng collagen

    Seed milk combined with herbs helps women over 40 supplement blood, increase collagen

    Hoàng Khôi |

    The combination of nutrient-rich nuts and herbs helps women over 40 supplement blood, increase natural collagen production and keep skin bright and smooth.

    Sữa đậu nành, mè đen, đậu đen giúp hỗ trợ bổ gan thận. Ảnh đồ hoạ: Hương Sơn

    Surprised with nut milk that helps nourish the liver and kidneys

    NGUYỄN LY (T/H) |

    Soy milk, black beans and black sesame seeds are nutritious drinks that help improve sleep, take care of the liver and kidneys and beauty.