Ingredients: 10 grams black sesame, 40 grams black beans, 40 grams soy, 1,200 ml water and enough white sugar.
How to make: Soak black beans and soybeans in water to soften, remove and clean, then put in a soymilk machine with black sesame, add water, puree and cook until done.
Black mermaid has the effect of nourishing blood, moisturizing the intestines and nourishing hair. This is a great food to nourish the body and moisturize the skin. Eating black sesame seeds regularly can help fight aging and beautify the skin.
Black beans have a sweet, Asian taste, have a sedative, eye-ghtening, liver-healthy effect, are very good for people with kidney failure and premature gray hair.
Soybeans are also rich in nutrients such as lecithin and saponin, which have the effect of preventing cardiovascular diseases such as coronary artery disease and atherosclerosis. At the same time, it is beneficial for regulating blood sugar and lipids, reducing obesity and maintaining a healthy figure.
These black foods can be considered a perfect combination. When processed into milk, they can help turn hair black, moisturize the skin, and nourish the liver and kidneys.
