How many hours of sleep each night helps prolong life
huyền anh (nguồn: Sleep Foundation) |
Ngủ đủ và đúng thời lượng mỗi đêm đóng vai trò quan trọng với sức khỏe toàn diện, giúp giảm nguy cơ bệnh mạn tính và góp phần kéo dài tuổi thọ.
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3 familiar fruits eaten in the evening easily cause insomnia, increased blood sugar
Nhóm PV |
Some familiar fruits, if eaten in the evening, can cause bloating, indigestion, disrupt sleep and cause blood sugar to rise.
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huyền anh (nguồn: Mayo Clinic) |
Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.
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huyền anh (nguồn: Cleveland Clinic) |
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