Drinks the elderly should avoid to sleep better
HUYỀN TRANG - ĐINH HIỆP (Nguồn: NIH) |
Some familiar drinks can cause difficulty sleeping, not sleeping deeply, or nighttime urination, directly affecting cardiovascular and neurological health.
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3 sleep mistakes that many people still believe are true
NHÓM PV (T/H) |
Sleep plays an important role in physical and mental health. However, there are many misconceptions about sleep that many people still believe are true.
The fruit is not cheap but clearly helps to sleep well if used properly
MINH CHÂU (T/H) |
Thanks to being rich in serotonin and beneficial nutrients, this fruit helps the body relax easily, shortens sleep time and sleep better.
Better sleep thanks to magnesium-rich fruit juices
Kiều Vũ (Theo AASM) |
Good sleep is a need of all ages, especially when the modern pace of life makes insomnia and sleep disorders become common.
