Drinks people with high blood pressure should avoid during Tet

huyền anh (nguồn: Medical News Today) |

During Tet, many familiar drinks can cause blood pressure to suddenly rise. People with high blood pressure need to especially avoid the following drinks to protect their cardiovascular health.

huyền anh (nguồn: Medical News Today)
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Seafood with shells that are good for people with high blood pressure

huyền anh (nguồn: Mayo Clinic) |

Seafood has a shell rich in protein, omega-3 and minerals, if you choose the right type and process it lightly, it can support blood pressure control, good for cardiovascular health.

Safe ways to eat oysters for people with high blood pressure

huyền anh (nguồn: healthline) |

Hàu giàu dinh dưỡng nhưng cũng tiềm ẩn rủi ro nếu ăn sai cách, đặc biệt với người huyết áp cao.

Người bị cao huyết áp dùng omega-3 bao lâu thì thấy hiệu quả

huyền anh (nguồn: healthline) |

Các nghiên cứu cho thấy omega-3 (EPA, DHA) không hạ huyết áp tức thì, mà phát huy dần theo liều dùng, thời gian sử dụng và nền huyết áp ban đầu.